A snack that’s packed with protein, veggies, and whole grains? We’re sold!
These egg and veggie muffins are a balanced and filling snack that hit all the right macro and micronutrient targets. Bonus points: it’s quick and easy to make, making it ideal for school lunches, meal prepping, parties and picnics.
Pairing fresh (and delicious) ingredients like kale, red onions, and cottage cheese with whole wheat bread, this recipe will keep you fuller for longer.
Serving size: This recipe makes one serving for one person.
Ingredients:
Steps
Interested in Nutrition?
Learn the foundations of nutrition and harness the power of food through Nutrition Essentials: eating well to live well, one of our Nutrition Short Courses.
Diana Cosovan owns and operates her own gym, called ‘JumpFit Training’ where she hosts HIITstep classes, Kangoo Jumps, boot camps, and other group fitness classes each week.
Through her studies at FIAFitnation and Endeavour Short Courses, Diana has been empowered to start her own business and dedicate her career to helping her clients reach their health and fitness goals.
"I’ve been loving doing the Gut Health course from Endeavour Short Course! I think it’s so important in this industry to constantly be growing, educating and challenging yourself – and these short courses make that so achievable. All the cutting-edge research that they share through the course has helped me stay on top of the new information coming in... but as a side note – I have just loved learning again! I miss sitting in a lecture room! But this is the next best thing."
- Lani Finau
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