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Monday, 20 March 2023

Sophie Scott

Plant-based living: What it is and how to live it

Firstly, what is plant-based living?

Plant-based living extends from the food we eat to the skin care we use, to the clothes we wear.

A diet based on whole foods like fruit and veggies, grains, legumes and nuts is the cornerstone of plant-based living.

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Wednesday, 15 March 2023

Zoe Rosa

naturopathy self-care wellness

Connect to your calm with these simple hacks

Do you find yourself feeling anxious or constantly overwhelmed? Many of us experience these feelings and this article’s aim is to give you a deep understanding of your body and achievable tools that you can use any time to switch out of feeling overwhel…

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Monday, 13 March 2023

Sophie Scott

diet nutrition protein tips and advice

5 nutritionist-approved protein bars

A stroll down the health food aisle has become a choice minefield. Protein powders, functional foods and bars line the shelves, and it seems every product from cereal to yoghurt and chips is boosted with extra protein.

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Tuesday, 7 March 2023

Endeavour College of Natural Health

exercise nutrition

Travelling across the world to help other women reach their health goals

Seven months pregnant, Diana Cosovan left her country of birth and all her family and friends to start a new life with her Australian husband in Queensland. It was tough, but her experience inspired her to help other women.

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Monday, 27 February 2023

Glashie Qudsia

business natural health

5 tips to manage your time effectively

“If it’s your job to eat a frog, it’s best to do it first thing in the morning. And if it’s your job to eat two frogs, it’s best to eat the BIGGEST one first." – Mark Twain

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Monday, 20 February 2023

Diana Cosovan

Recipe: Egg and veggie muffins

A snack that’s packed with protein, veggies, and whole grains? We’re sold!

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