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Thursday, 23 June 2022

Paul Strube

The value of critical thinking

The unexamined life is not worth living – Aristotle

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Thursday, 23 June 2022

Sophie Scott

What are macronutrients?

When trying to lose weight, it’s common to count calories and macronutrients in food, but does this work for weight loss or is it a big waste of time? Let’s investigate.

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Thursday, 16 June 2022

Lani Finau

Easy chicken and avocado pizza

Chicken and avocado – name a more iconic duo, we’ll wait.

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Wednesday, 8 June 2022

Paul McCann

Five tips for self care

We all know it’s important to look after yourself. Sometimes in the rush and busyness of life, we forget to take some time for our own selves. Whether that’s moving more or eating better, here are some tips to bring self-care into your daily life.

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Tuesday, 7 June 2022

Sophie Scott

Are the Australian Dietary Guidelines out of date?

The Australian Dietary Guidelines provide recommendations on the types and amounts of food the average Aussie should be eating to meet nutritional requirements. Do they need an update?

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Thursday, 2 June 2022

Sophie Scott

How to boost your immune system

A healthy immune system is key when it comes to overall wellbeing. Here are some tips to strengthen your immune system.

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Monday, 30 May 2022

Tracy Gaibisso

Improve your mood using these five tips

Mood disorders are on the rise. The last two years especially have seen mental health disorders such as anxiety and depression increase with the uncertainty of the future, loss of job security, and fear of health concerns.

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Thursday, 26 May 2022

Sophie Scott

Reasons to reduce your meat intake

Less meat, more of everything else! Here are some ways to reduce your meat intake.

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Tuesday, 24 May 2022

Endeavour College of Natural Health

Seven simple mindfulness practices to help you tap into your potential

Paul McCann began learning about meditation and mindfulness more than 20 years ago and understands its power to transform our lives. As a teacher, practitioner and student himself, he shares seven mindful practices to help you tap into your potential.

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Thursday, 19 May 2022

Sue Sharpe

Trading space for time: We love our apartment downsize

In 2019, against the advice of friends and family, we traded space for time. Selling our house and most of our things, my husband Rob and I moved into a tiny apartment close to the city. Though we didn’t know anyone who had downsized except after financial disaster or divorce, we made the leap and have never looked back.

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Tuesday, 10 May 2022

Endeavour College of Natural Health

What's in season this winter

Put on a jacket, book that ski trip, and get out your blender because soup season is here – otherwise known as winter. Here is our winter produce guide so you can buy in season all winter long.

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Wednesday, 4 May 2022

Paul McCann

The benefits of meditation (and how to incorporate it into your daily life)

Meditation changes your brain and body – for the better! Even small amounts practiced regularly can have positive effects on your brain, nervous system and hormones. And this is only the beginning – there is so much to explore when it comes to the benefits of meditation.

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Tuesday, 3 May 2022

Sophie Scott

The benefits of organic food

Buying organic – is it worth it? Well, we’re so glad you asked!

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Thursday, 28 April 2022

Sophie Scott

How to make fresh food last longer

Between the pandemic, floods, and the war in the Ukraine, the cost of food is skyrocketing and we’re really feeling the pinch in the fresh food aisle.

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Thursday, 21 April 2022

Endeavour College of Natural Health

A nutrition course that changed Sarah’s professional and personal life

For years, families had asked Sarah Marshall whether their children were getting enough nutrients to support healthy growth. As a speech pathologist, Sarah had limited knowledge about nutrition to share with them. When her two children were diagnosed with allergies, Sarah received the extra nudge she needed to learn more.

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Monday, 18 April 2022

Sophie Scott

How to eat sustainably

Global warming, food shortages, environmental responsibility – oh my!

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Wednesday, 13 April 2022

Endeavour College of Natural Health

What’s in season this Autumn

Crisp mornings, yellow leaves scattered on the footpath, an abundance of root vegetables – this can only mean one thing… Autumn has arrived.

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Tuesday, 12 April 2022

Sophie Scott

How to avoid the Easter binge without missing out on treats

Binge eating happens to all of us on some occasions, namely Easter. It’s ok to overindulge sometimes and eating one too many Easter eggs isn’t cause for concern.

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Sunday, 10 April 2022

Endeavour College of Natural Health

Helping people of all abilities to improve their quality of life

When Aleksandra Boltadzija started working in the disability sector, she was so impressed by its people that, 14 years later, she is still there. She also credits its people for inspiring her to start a business.

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*The views and opinions expressed in our blog are those of the contributors and do not necessarily reflect the official policy or position of Endeavour.

One of the most important things I learnt was that change doesn’t have to be drastic. It can start small and evolve from there.

- Sarah Marshall