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Wellness Bites

Make the most of this one precious life with inspiring personal stories, bite-sized natural health updates, recipes, nutrition, mental health, wellness and business tips.*

Wednesday, 28 September 2022

Sophie Scott

Let's talk pre, pro and psychobiotics

Before we get to the guts of it, we want you to take an immunity shot every time we use the word ‘gut’ in this article (just kidding – everything in moderation, but you get the idea).

The gut (otherwise known as the gastrointestinal tract) is essentially…

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Monday, 26 September 2022

Endeavour College of Natural Health

Top 5 foods to boost your mood

The relationship between gut health and our emotions is so profound that it’s reflected in our everyday language – gut feeling, gut instinct, butterflies in your stomach – all indicating a link between the gut and the brain.

We all know that our brains a…

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Wednesday, 21 September 2022

Marianne Zander

My holistic approach to endometriosis

I was lying on the table, legs in butterfly pose, naked from the waist down except for the small sheet that never seemed to cover enough of my exposed body. I was back for yet another ‘female physio’ appointment in an attempt to better understand what w…

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Monday, 19 September 2022

Diana Cosovan

The 'back to school' guide to a healthy lifestyle

Think of reaching health and fitness goals as going back to school – start with preschool, progress into primary school, then move up into high school.

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Sunday, 11 September 2022

Endeavour College of Natural Health

Meet the Instructor: Holly Moffit

Naturopath, clinic supervisor, mentor. These are just a few of the hats the Endeavour Short Course instructor, Holly Moffit wears. Holly lives and breathes natural health and clearly loves what she does (which is a lot!). We take a few minutes with Holl…

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Saturday, 10 September 2022

Endeavour College of Natural Health

Lifestyle changes that gradually led to a new and fulfilling career

After his health transformation, Mitch Kemmis became a personal trainer to help others create healthy lives. What started as a side hustle to his 9-5 accounting career became Mitch’s main hustle and inspired him to study nutrition.

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Wednesday, 7 September 2022

Endeavour College of Natural Health

Meet the instructor: Caitlin Armit

Caitlin Armit's passion for natural health and helping people to feel their best has fuelled her throughout both her personal and professional life. Before pursuing a career in Acupuncture and Chinese Medicine, Caitlin was studying and working as a…

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Monday, 5 September 2022

Endeavour College of Natural Health

Tips to improve your mental health

Mental health is at the centre of everything – our emotional, psychological, and social wellbeing.

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Wednesday, 31 August 2022

Endeavour College of Natural Health

A taste for further study in nutrition

Yoga and meditation teacher and former lawyer Cherrie McMillen decided a short course was the best way to get a taste of nutrition before deciding whether to invest in further study.

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Monday, 29 August 2022

Lani Finau

Recipe: Tuna, basil, and quinoa salad

This tuna, basil, and quinoa salad is packed with protein, full of flavour, and just as tasty the next day.

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Tuesday, 23 August 2022

Sophie Scott

Five tips for a perfect sandwich

What’s not to loaf about the humble sandwich? Quick and easy to prepare, cost-effective, convenient, and filling. Oh, while we’re on the topic of fillings, we want to share some tips on how to turn your sandwich into a well-rounded meal.

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Monday, 22 August 2022

Endeavour College of Natural Health

What's in season this spring

Spring is an ideal season for both indoor and outdoor activities. The weather is warm but not sweltering, there’s a breeze but you don’t need a scarf. In terms of food, this season boasts the best of both worlds – you can still enjoy a heartwarming soup…

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*The views and opinions expressed in our blog are those of the contributors and do not necessarily reflect the official policy or position of Endeavour.

"Endeavour’s short courses offer the wider community an opportunity to learn about natural health. Their edge comes from being enriched by the College’s holistic approach, self-reflection and the social ethics of what a broader perspective about medicine can achieve."

- Dr Paul Strube