Wellness Bites

Make the most of this one precious life with inspiring personal stories, bite-sized natural health updates, recipes, nutrition, mental health, wellness and business tips.*

Tuesday, 24 October 2023

Endeavour College of Natural Health

gut health nutrition

Three ways to boost your gut health for greater health and vitality

Gut health or having a healthy gut microbiome is a sure way to boost your overall health and vitality. Clinical Nutritionist and educator Dr Brad Leech shares the top three ways to boost your gut health.

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Monday, 23 October 2023

Endeavour College of Natural Health

menopause naturopathy vaginal health

How the vaginal microbiome changes during menopause

Naturopath Greta Hinder sees many women who go through menopause without understanding how their body changes and, are too shy to ask questions about vaginal symptoms impacting their quality of life.

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Tuesday, 10 October 2023

Endeavour College of Natural Health

gut health stress

Stress and digestion – what’s the link?

If you have ever felt a knot or butterflies in your stomach, you’ve experienced the impact of stress on your digestive system. Dr Brad Leech is a clinical nutritionist and educator interested in complex gastrointestinal disorders. He explains why stress…

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Monday, 18 September 2023

Endeavour College of Natural Health

diploma of health science future of wellness online study

Expanding her natural health knowledge in her forties

Renae Arnold’s life took an unexpected turn after she had a baby at age 43. As someone always interested in health and wellbeing but who struggled with weight loss and mental health, Renae decided it was time she did something she was passionate about t…

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Wednesday, 30 August 2023

Endeavour College of Natural Health

diploma future of wellness online study

A lifestyle change that prompted new studies in natural health

Moving to Far North Queensland, Ashleigh Hardiman has discovered a holistic lifestyle she knew she wanted but couldn’t achieve in a big city. Now she’s loving being a stay-at-home mum studying online and is inspired to get her foot in the door of the na…

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Tuesday, 29 August 2023

Endeavour College of Natural Health

gut health nutrition supplements

Choosing the right supplement for optimal gut health

Many people understand that for overall wellbeing you need a healthy gut. But what does this mean, and if you’ve identified your gut needs a boost, how do you choose the right supplement? Clinical Nutritionist and educator Dr Brad Leech explores these q…

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Tuesday, 15 August 2023

Endeavour College of Natural Health

self care tips wellness

How to create a day spa at home

Between work, study and the pressures of everyday life, it’s easy to feel run down and in need of rejuvenation. Never fear, self-care doesn’t have to be expensive! With some creativity and simple preparations, you can indulge the senses and enjoy a luxu…

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Monday, 7 August 2023

Allanah Robinson-Cook

gut health nutrition tips and advice

The benefits of mindful eating: how and why to do it

With the expanding focus on gut health as a key pillar of wellbeing comes increasing information regarding the ‘do’s and don’ts’ of it. We are inundated with information regarding what we should or shouldn’t eat, what foods we should eat in combination,…

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Sunday, 6 August 2023

Laila Helena

breastfeeding children's health parenting postpartum

How to optimise breastmilk for better mama and baby health

Breastmilk is finally getting the attention it deserves. More and more research is showing us just how incredible it is. Breastmilk isn't just baby food; it's a dynamic, living substance that changes to meet a baby's needs. And guess what…

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Monday, 31 July 2023

Laila Helena

breastfeeding children's health parenting

Breastmilk: the ultimate gut gardener

Breastmilk is a baby's ideal source of nutrition and immunity but, most incredibly, it is their ultimate gut gardener. It truly is a marvel of nature – a perfect blend of nutrients, hormones, beneficial probiotics and prebiotics.

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Monday, 17 July 2023

Olfa Hafsa

Natural health Naturopathy tips and advice

Managing autoimmune conditions with herbal medicine

Autoimmune conditions are an increasing concern because of their impact on people’s lives and the limits of pharmaceutical treatment options. As with many other long term chronic conditions, complementary medicines such as naturopathy have much to offer…

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Tuesday, 4 July 2023

Sophie Scott

gut health tips and advice

7 ways to reduce bloating

Ever felt like none of your pants fit and your tummy is sticking out due to consistent bloating? You’re not alone. Bloating is a familiar experience for many people. Let’s investigate what it is and what we can do about it.

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*The views and opinions expressed in our blog are those of the contributors and do not necessarily reflect the official policy or position of Endeavour.

"Endeavour’s short courses offer the wider community an opportunity to learn about natural health. Their edge comes from being enriched by the College’s holistic approach, self-reflection and the social ethics of what a broader perspective about medicine can achieve."

- Dr Paul Strube

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