Wellness Bites

Make the most of this one precious life with inspiring personal stories, bite-sized natural health updates, recipes, nutrition, mental health, wellness and business tips.*

Monday, 6 February 2023

Glashie Qudsia

7 Steps to Successful Project Management

Project management is an important skill to have in your business tool belt. Why? Because it will help things run more smoothly and more stress free. Business Short Course instructor Glashie Qudsia shares her top seven steps to successful project manage…

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Monday, 30 January 2023

Sophie Scott

Intermittent fasting – the right way to do it

I’ve always been told not to skip meals. Now, I do a few times a week and feel amazing. I’m not an elite athlete who needs to eat constantly. I’ve noticed that giving my digestive system a rest and eating less at night have been real game changers for m…

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Sunday, 29 January 2023

Diana Cosovan

Recipe: Curried chicken salad wraps

Curry powder is a guaranteed way to amp up the flavour in any recipe, but did you know that it also has some pretty powerful health benefits?

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Sunday, 22 January 2023

Glashie Qudsia

How to create a small business operational plan in five steps

You’ve got the business name, social accounts, a website, and a vision. You’re almost good to go! However, have you considered an operational plan? An operational plan focuses on your vision, creating goals, and creating a step-by-step structure to achi…

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Monday, 16 January 2023

Endeavour College of Natural Health

Recipe: Watermelon and lime nojito

Whatever your reason for avoiding booze may be, it doesn’t mean you should miss out on the party!

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Monday, 9 January 2023

Endeavour College of Natural Health

Our predictions for health trends in 2023: Part 2

From the latest diet, which focuses on getting the mind into shape, to a new type of meditation that’s so quick and easy anyone can do it, here are the top health trends for 2023.

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Monday, 9 January 2023

Diana Cosovan

Recipe: Cinnamon French toast

Cinnamon on anything gets a vote from us! This French toast is high in protein, low in sugar, and takes only 10 minutes to make.

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Monday, 9 January 2023

Diana Cosovan

Recipe: Raw brownie protein bars

What’s low in sugar, packed with protein, and guaranteed to satisfy your chocolate cravings? These raw brownie protein bars.

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Wednesday, 4 January 2023

Endeavour College of Natural Health

Our predictions for health trends in 2023: Part 1

From the latest diet, which focuses on getting the mind into shape, to a new type of meditation that’s so quick and easy anyone can do it, here are the top health trends for 2023.

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Monday, 2 January 2023

Diana Cosovan

Recipe: Salmon breakfast sandwich

A five-ingredient recipe that’s nutritionally balanced and full of flavour? Yes, please! This salmon breakfast sandwich will kick start your day in the right way, keeping you fuelled and focused throughout the day.

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Monday, 26 December 2022

Endeavour College of Natural Health

Our most read articles of the year

This year, we welcomed a new member to the Endeavour blogosphere… Wellness Bites – A collection of inspiring personal stories, bite-sized natural health updates, recipes, nutrition, mental health, wellness and business tips brought to you by Endeavour S…

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Monday, 19 December 2022

Sue Sharpe

Eco-wrap: Cover your presents and minimise waste

You may remember a parent or grandparent who, as a child, insisted you unwrap your presents carefully, saving the paper for reuse. While that’s a great tip to save money and resources, paper can usually only be reused once or twice before more is needed.

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*The views and opinions expressed in our blog are those of the contributors and do not necessarily reflect the official policy or position of Endeavour.

"I’ve been loving doing the Gut Health course from Endeavour Short Course! I think it’s so important in this industry to constantly be growing, educating and challenging yourself – and these short courses make that so achievable. All the cutting-edge research that they share through the course has helped me stay on top of the new information coming in... but as a side note – I have just loved learning again! I miss sitting in a lecture room! But this is the next best thing."

- Lani Finau