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Wellness Bites

Make the most of this one precious life with inspiring personal stories, bite-sized natural health updates, recipes, nutrition, mental health, wellness and business tips.*

Thursday, 18 August 2022

Diana Cosovan

Recipe: Moroccan style rice and salmon

Supercharged with healthy fats, protein, and other essential vitamins and nutrients – it’s not hard to see why salmon is king in our kitchen.

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Wednesday, 17 August 2022

Endeavour College of Natural Health

Teas for the seasons: Tea for each phase of your menstrual cycle

There is a concept that is gaining popularity within the natural health community around defining phases of the menstrual cycle as seasons.

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Monday, 15 August 2022

Endeavour College of Natural Health

Meet the instructor: Tanya Morris

From an early age, Tanya Morris knew that natural health was her calling. It was only when she began working in the student clinics at Endeavour College that she realised she also enjoyed teaching and the world of academia.

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Wednesday, 10 August 2022

Sophie Scott

5 tips for better gut health

Gut reaction, go with your gut, gut instinct… turns out the gut is kind of a big deal. Here’s how to improve your own gut health.

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Monday, 8 August 2022

Lani Finau

Recipe: Mediterranean chilli and spinach pizza

When the moon hits your eye like this Mediterranean chilli and spinach pizza pie, that’s amore.

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Wednesday, 3 August 2022

Sophie Scott

What is plant-based living?

An increase in awareness around food industry practices, global shortages, and environmentalism have resulted in plant foods taking centre stage like never before.

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Monday, 1 August 2022

Sue Sharpe

How to minimise waste when you live in an apartment

No compost? No problem. Here are some easy ways to minimise waste when living in a small space.

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Wednesday, 27 July 2022

Endeavour College of Natural Health

A career dedicated to teaching, science, ethics and natural health

When he was at university in Illinois, Endeavour academic Paul Strube changed the course of his life– he accepted a teaching position for two years on the other side of the world. Thankfully, he still calls Australia home.

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Thursday, 21 July 2022

Lani Finau

Recipe: Spinach, halloumi, and pesto pizza

What’s savoury, green, and so delicious that you’ll want to introduce it to your family and friends? This spinach, halloumi, and pesto pizza!

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Wednesday, 20 July 2022

Kim Phillips

How a simple cup of herbal tea can improve your health

Tea has been used for centuries for a variety of reasons – from treating medical conditions to being an important part of cultural ceremonies and social interactions.

Here are just a few common herbs that can be used for therapeutic benefit:

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Tuesday, 19 July 2022

Sophie Scott

Should you eat before or after working out?

The short answer is that it depends on the type of workout you’ll be doing and for how long. A good rule of thumb is to avoid eating at least half an hour before intense exercise (like running or a HIIT class), but to have a snack 15 minutes post-workou…

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Tuesday, 12 July 2022

Endeavour College of Natural Health

Recipe: Roast pumpkin and sweet potato soup

With winter well and truly here, we can officially call it soup season. Packed with a tonne of vitamins, and a little umami kick thanks to the miso, this sweet potato and pumpkin soup is a nourishing mid-week meal or enviable work lunch.

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*The views and opinions expressed in our blog are those of the contributors and do not necessarily reflect the official policy or position of Endeavour.

"Endeavour’s short courses offer the wider community an opportunity to learn about natural health. Their edge comes from being enriched by the College’s holistic approach, self-reflection and the social ethics of what a broader perspective about medicine can achieve."

- Dr Paul Strube