A snack that’s packed with protein, veggies, and whole grains? We’re sold!

Curry powder is a guaranteed way to amp up the flavour in any recipe, but did you know that it also has some pretty powerful health benefits?

What’s low in sugar, packed with protein, and guaranteed to satisfy your chocolate cravings? These raw brownie protein bars.

Cinnamon on anything gets a vote from us! This French toast is high in protein, low in sugar, and takes only 10 minutes to make.

A five-ingredient recipe that’s nutritionally balanced and full of flavour? Yes, please! This salmon breakfast sandwich will kick start your day in the right way, keeping you fuelled and focused throughout the day.

Today, we want to introduce you to a Thai-inspired turkey meatball that’s guaranteed to satisfy every person at the dinner table (provided you’re not a vegetarian). These meatballs are an easy option for dinner and making them in large batches means you…

This chicken, quinoa, and kale salad is high in protein and packed with healthy fats – it also stores well in the fridge, which makes it an ideal meal-prep recipe!

Think of reaching health and fitness goals as going back to school – start with preschool, progress into primary school, then move up into high school.

Supercharged with healthy fats, protein, and other essential vitamins and nutrients – it’s not hard to see why salmon is king in our kitchen.