Diana Cosovan owns and operates her own gym, called ‘JumpFit Training’ where she hosts HIITstep classes, Kangoo Jumps, boot camps, and other group fitness classes each week.
Through her studies at FIAFitnation and Endeavour Short Courses, Diana has been empowered to start her own business and dedicate her career to helping her clients reach their health and fitness goals.
Tuesday, 6 June 2023
After a hearty and flavourful meal to spice up your recipe routine? Look no further than this slow-cooker peanut chicken stew.
Monday, 20 February 2023
A snack that’s packed with protein, veggies, and whole grains? We’re sold!
Sunday, 29 January 2023
Curry powder is a guaranteed way to amp up the flavour in any recipe, but did you know that it also has some pretty powerful health benefits?
Monday, 9 January 2023
Cinnamon on anything gets a vote from us! This French toast is high in protein, low in sugar, and takes only 10 minutes to make.
Monday, 9 January 2023
What’s low in sugar, packed with protein, and guaranteed to satisfy your chocolate cravings? These raw brownie protein bars.
Monday, 2 January 2023
A five-ingredient recipe that’s nutritionally balanced and full of flavour? Yes, please! This salmon breakfast sandwich will kick start your day in the right way, keeping you fuelled and focused throughout the day.
Wednesday, 30 November 2022
Today, we want to introduce you to a Thai-inspired turkey meatball that’s guaranteed to satisfy every person at the dinner table (provided you’re not a vegetarian). These meatballs are an easy option for dinner and making them in large batches means you…
Wednesday, 2 November 2022
This chicken, quinoa, and kale salad is high in protein and packed with healthy fats – it also stores well in the fridge, which makes it an ideal meal-prep recipe!
Monday, 19 September 2022
natural health nutrition tips and advice
Think of reaching health and fitness goals as going back to school – start with preschool, progress into primary school, then move up into high school.
Thursday, 18 August 2022
Supercharged with healthy fats, protein, and other essential vitamins and nutrients – it’s not hard to see why salmon is king in our kitchen.
"I wanted to understand the science behind healthy eating so that I could explain it well to my clients. This course was the best online one I’ve ever done."
- Mitch Kemmis
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