Wellness Bites

Diana Cosovan

Diana Cosovan owns and operates her own gym, called ‘JumpFit Training’ where she hosts HIITstep classes, Kangoo Jumps, boot camps, and other group fitness classes each week.

Through her studies at FIAFitnation and Endeavour Short Courses, Diana has been empowered to start her own business and dedicate her career to helping her clients reach their health and fitness goals.

Tuesday, 6 June 2023

Diana Cosovan

chicken recipe

Recipe: Peanut chicken stew

After a hearty and flavourful meal to spice up your recipe routine? Look no further than this slow-cooker peanut chicken stew.

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Monday, 20 February 2023

Diana Cosovan

diet nutrition recipe

Recipe: Egg and veggie muffins

A snack that’s packed with protein, veggies, and whole grains? We’re sold!

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Sunday, 29 January 2023

Diana Cosovan

diet nutrition recipe

Recipe: Curried chicken salad wraps

Curry powder is a guaranteed way to amp up the flavour in any recipe, but did you know that it also has some pretty powerful health benefits?

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Monday, 9 January 2023

Diana Cosovan

diet nutrition recipe

Recipe: Cinnamon French toast

Cinnamon on anything gets a vote from us! This French toast is high in protein, low in sugar, and takes only 10 minutes to make.

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Monday, 9 January 2023

Diana Cosovan

diet nutrition recipe

Recipe: Raw brownie protein bars

What’s low in sugar, packed with protein, and guaranteed to satisfy your chocolate cravings? These raw brownie protein bars.

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Monday, 2 January 2023

Diana Cosovan

diet nutrition recipe

Recipe: Salmon breakfast sandwich

A five-ingredient recipe that’s nutritionally balanced and full of flavour? Yes, please! This salmon breakfast sandwich will kick start your day in the right way, keeping you fuelled and focused throughout the day.

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Wednesday, 30 November 2022

Diana Cosovan

diet nutrition recipe

Recipe: Thai turkey meatballs

Today, we want to introduce you to a Thai-inspired turkey meatball that’s guaranteed to satisfy every person at the dinner table (provided you’re not a vegetarian). These meatballs are an easy option for dinner and making them in large batches means you…

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Wednesday, 2 November 2022

Diana Cosovan

diet nutrition recipe

Recipe: Chicken, quinoa and kale salad

This chicken, quinoa, and kale salad is high in protein and packed with healthy fats – it also stores well in the fridge, which makes it an ideal meal-prep recipe!

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Monday, 19 September 2022

Diana Cosovan

natural health nutrition tips and advice

The 'back to school' guide to a healthy lifestyle

Think of reaching health and fitness goals as going back to school – start with preschool, progress into primary school, then move up into high school.

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Thursday, 18 August 2022

Diana Cosovan

diet nutrition recipe

Recipe: Moroccan style rice and salmon

Supercharged with healthy fats, protein, and other essential vitamins and nutrients – it’s not hard to see why salmon is king in our kitchen.

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"Super interesting content, I love these short courses! I like how there’s so much practical content that I can incorporate into my own life."

- Emma

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