Sophie Scott is passionate about nutrition, fitness and behaviour change coaching. As a Registered Nutritionist and Environmental Scientist, she takes a wholistic approach to nutrition, focusing on people’s relationship with food and driving a shift to a healthier approach to eating.
With more than 12 years’ experience in the health and fitness industry, Sophie has supported hundreds of women along their health journey through her business, fitandfed.
Sophie is an enthusiastic nutrition teacher and accomplished course creator at Endeavour College of Natural Health, inspiring the next wave of nutrition and wellness professionals.
Tuesday, 4 July 2023
Ever felt like none of your pants fit and your tummy is sticking out due to consistent bloating? You’re not alone. Bloating is a familiar experience for many people. Let’s investigate what it is and what we can do about it.
Monday, 20 March 2023
Firstly, what is plant-based living?
Plant-based living extends from the food we eat to the skin care we use, to the clothes we wear.
A diet based on whole foods like fruit and veggies, grains, legumes and nuts is the cornerstone of plant-based living.
Monday, 13 March 2023
diet nutrition protein tips and advice
A stroll down the health food aisle has become a choice minefield. Protein powders, functional foods and bars line the shelves, and it seems every product from cereal to yoghurt and chips is boosted with extra protein.
Monday, 30 January 2023
Intermittent fasting nutrition tips and advice
I’ve always been told not to skip meals. Now, I do a few times a week and feel amazing. I’m not an elite athlete who needs to eat constantly. I’ve noticed that giving my digestive system a rest and eating less at night have been real game changers for m…
Monday, 24 October 2022
You’re eating a nutritious and well-balanced diet, but you’re not achieving your weight loss goals. What’s going on?
Wednesday, 19 October 2022
nutrition protein powder tips and advice
Protein powder is the most popular supplementary food consumed by Aussies and is quickly becoming a kitchen and gym staple. Touted as a quick and easy way to boost protein intake, powders can be used as a meal replacement, post-workout snack or added to…
Wednesday, 28 September 2022
gut health nutrition tips and advice
Before we get to the guts of it, we want you to take an immunity shot every time we use the word ‘gut’ in this article (just kidding – everything in moderation, but you get the idea).
The gut (otherwise known as the gastrointestinal tract) is essentially…
Tuesday, 23 August 2022
diet nutrition sandwhich tips and advice
What’s not to loaf about the humble sandwich? Quick and easy to prepare, cost-effective, convenient, and filling. Oh, while we’re on the topic of fillings, we want to share some tips on how to turn your sandwich into a well-rounded meal.
Wednesday, 10 August 2022
gut health mental health and wellness tips and advice
Gut reaction, go with your gut, gut instinct… turns out the gut is kind of a big deal. Here’s how to improve your own gut health.
Wednesday, 3 August 2022
An increase in awareness around food industry practices, global shortages, and environmentalism have resulted in plant foods taking centre stage like never before.
Tuesday, 19 July 2022
exercise nutrition tips and advice
The short answer is that it depends on the type of workout you’ll be doing and for how long. A good rule of thumb is to avoid eating at least half an hour before intense exercise (like running or a HIIT class), but to have a snack 15 minutes post-workou…
Monday, 11 July 2022
food delivery nutrition tips and advice
Convenience? Check. Time-saver? Check. Healthy? Check. Wait, what?
"It’s never too late to learn something new and incorporate it into your life."
- Lindy Smithies
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