Sophie Scott is passionate about nutrition, fitness and behaviour change coaching. As a Registered Nutritionist and Environmental Scientist, she takes a wholistic approach to nutrition, focusing on people’s relationship with food and driving a shift to a healthier approach to eating.
With more than 12 years’ experience in the health and fitness industry, Sophie has supported hundreds of women along their health journey through her business, fitandfed.
Sophie is an enthusiastic nutrition teacher and accomplished course creator at Endeavour College of Natural Health, inspiring the next wave of nutrition and wellness professionals.
Wednesday, 6 July 2022
Australian Dietary Guidelines diet nutrition
The Australian Dietary Guidelines provide recommendations on the types and amounts of food the average Aussie should be eating to meet nutritional requirements. Do they need an update?
Monday, 4 July 2022
High fat, low carb. Almost sounds like a slogan, right? Well, it kind of is. This simple formula is what defines the keto diet – eating foods/meals that are high in fat and low in carbs.
Tuesday, 28 June 2022
nutrition nutrition labels tips and advice
Have you ever looked at a nutrition label and questioned what you were reading? You’re not alone.
Thursday, 23 June 2022
macronutrients tips and advice weight loss
When trying to lose weight, it’s common to count calories and macronutrients in food, but does this work for weight loss or is it a big waste of time? Let’s investigate.
Wednesday, 1 June 2022
gut health immunity nutrition tips and advice
A healthy immune system is key when it comes to overall wellbeing. Here are some tips to strengthen your immune system.
Thursday, 26 May 2022
Less meat, more of everything else! Here are some ways to reduce your meat intake.
Tuesday, 3 May 2022
diet nutrition organic tips and advice
Buying organic – is it worth it? Well, we’re so glad you asked!
Thursday, 28 April 2022
nutrition sustainability tips and advice
Between the pandemic, floods, and the war in the Ukraine, the cost of food is skyrocketing and we’re really feeling the pinch in the fresh food aisle.
Tuesday, 19 April 2022
easter nutrition tips and advice
Binge eating happens to all of us on some occasions, namely Easter. It’s ok to overindulge sometimes and eating one too many Easter eggs isn’t cause for concern.
Wednesday, 30 March 2022
diet nutrition tips and advice working from home
Working from home… Two metres from the fridge and no one around to see you go for that second row of biscuits.
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