Tuesday, 19 April 2022
Binge eating happens to all of us on some occasions, namely Easter. It’s ok to overindulge sometimes and eating one too many Easter eggs isn’t cause for concern.
It’s when this behaviour becomes a consistent and regular coping mechanism and a bad habit that it can affect mental and physical health. Check out our top tips for avoiding the Easter binge this year:
Find out more about the psychology of food including how to overcome overeating and create healthier habits with food in a new short online course.
Enrich your life and share it with those around you. Check out our range of Nutrition Short Courses.
Sophie Scott is passionate about nutrition, fitness and behaviour change coaching. As a Registered Nutritionist and Environmental Scientist, she takes a wholistic approach to nutrition, focusing on people’s relationship with food and driving a shift to a healthier approach to eating.
With more than 12 years’ experience in the health and fitness industry, Sophie has supported hundreds of women along their health journey through her business, fitandfed.
Sophie is an enthusiastic nutrition teacher and accomplished course creator at Endeavour College of Natural Health, inspiring the next wave of nutrition and wellness professionals.
"I wanted to understand the science behind healthy eating so that I could explain it well to my clients. This course was the best online one I’ve ever done."
- Mitch Kemmis
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