Tuesday, 19 April 2022
Binge eating happens to all of us on some occasions, namely Easter. It’s ok to overindulge sometimes and eating one too many Easter eggs isn’t cause for concern.
It’s when this behaviour becomes a consistent and regular coping mechanism and a bad habit that it can affect mental and physical health. Check out our top tips for avoiding the Easter binge this year:
Find out more about the psychology of food including how to overcome overeating and create healthier habits with food in a new short online course.
Enrich your life and share it with those around you. Check out our range of Nutrition Short Courses.
"The nutrition course was all about circling back to the science. It wasn’t fluffy. It was full of excellent case studies and amazing resources."
- Nikki Auckland