Wellness Bites

Showing blog results tagged with 'diet'

Tuesday, 18 April 2023

Ashley von Arx

diet naturopathy nutrition

Food as medicine? Try these naturopath-recommended foods

Walk into any health food store or supermarket and it is easy to be distracted by the shelves bursting with supplements, pills, powders, and potions designed to capture your attention and cure what ails you. While supplements have their place, many ever…

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Wednesday, 12 April 2023

Casey Wise

diet nutrition superfoods

Nature’s superfood: The incredible health benefits of blueberries

Superfood is a buzzword that is thrown around a lot in the health space, and not one that I use lightly. But when it comes to blueberries, these small but mighty fruits are certainly worthy of the title!

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Monday, 20 March 2023

Sophie Scott

diet nutrition plant-based

Plant-based living: What it is and how to live it

Firstly, what is plant-based living?

Plant-based living extends from the food we eat to the skin care we use, to the clothes we wear.

A diet based on whole foods like fruit and veggies, grains, legumes and nuts is the cornerstone of plant-based living.

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Monday, 13 March 2023

Sophie Scott

diet nutrition protein tips and advice

5 nutritionist-approved protein bars

A stroll down the health food aisle has become a choice minefield. Protein powders, functional foods and bars line the shelves, and it seems every product from cereal to yoghurt and chips is boosted with extra protein.

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Monday, 20 February 2023

Diana Cosovan

diet nutrition recipe

Recipe: Egg and veggie muffins

A snack that’s packed with protein, veggies, and whole grains? We’re sold!

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Sunday, 29 January 2023

Diana Cosovan

diet nutrition recipe

Recipe: Curried chicken salad wraps

Curry powder is a guaranteed way to amp up the flavour in any recipe, but did you know that it also has some pretty powerful health benefits?

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Monday, 16 January 2023

Endeavour College of Natural Health

diet nutrition recipe

Recipe: Watermelon and lime nojito

Whatever your reason for avoiding booze may be, it doesn’t mean you should miss out on the party!

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Monday, 9 January 2023

Diana Cosovan

diet nutrition recipe

Recipe: Raw brownie protein bars

What’s low in sugar, packed with protein, and guaranteed to satisfy your chocolate cravings? These raw brownie protein bars.

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Monday, 9 January 2023

Diana Cosovan

diet nutrition recipe

Recipe: Cinnamon French toast

Cinnamon on anything gets a vote from us! This French toast is high in protein, low in sugar, and takes only 10 minutes to make.

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Monday, 2 January 2023

Diana Cosovan

diet nutrition recipe

Recipe: Salmon breakfast sandwich

A five-ingredient recipe that’s nutritionally balanced and full of flavour? Yes, please! This salmon breakfast sandwich will kick start your day in the right way, keeping you fuelled and focused throughout the day.

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Tuesday, 6 December 2022

Endeavour College of Natural Health

diet nutrition seasonal eating summer

Summer produce guide

Grab your thongs (flip flops for our overseas friends), load the esky into the car, and head to the beach – summer has arrived in all its sweltering glory!

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Wednesday, 30 November 2022

Diana Cosovan

diet nutrition recipe

Recipe: Thai turkey meatballs

Today, we want to introduce you to a Thai-inspired turkey meatball that’s guaranteed to satisfy every person at the dinner table (provided you’re not a vegetarian). These meatballs are an easy option for dinner and making them in large batches means you…

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"Endeavour’s short courses offer the wider community an opportunity to learn about natural health. Their edge comes from being enriched by the College’s holistic approach, self-reflection and the social ethics of what a broader perspective about medicine can achieve."

- Dr Paul Strube

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