Walk into any health food store or supermarket and it is easy to be distracted by the shelves bursting with supplements, pills, powders, and potions designed to capture your attention and cure what ails you. While supplements have their place, many ever…

Superfood is a buzzword that is thrown around a lot in the health space, and not one that I use lightly. But when it comes to blueberries, these small but mighty fruits are certainly worthy of the title!

Firstly, what is plant-based living?

Plant-based living extends from the food we eat to the skin care we use, to the clothes we wear.

A diet based on whole foods like fruit and veggies, grains, legumes and nuts is the cornerstone of plant-based living.

A stroll down the health food aisle has become a choice minefield. Protein powders, functional foods and bars line the shelves, and it seems every product from cereal to yoghurt and chips is boosted with extra protein.

A snack that’s packed with protein, veggies, and whole grains? We’re sold!

Curry powder is a guaranteed way to amp up the flavour in any recipe, but did you know that it also has some pretty powerful health benefits?

Whatever your reason for avoiding booze may be, it doesn’t mean you should miss out on the party!

What’s low in sugar, packed with protein, and guaranteed to satisfy your chocolate cravings? These raw brownie protein bars.

Cinnamon on anything gets a vote from us! This French toast is high in protein, low in sugar, and takes only 10 minutes to make.

A five-ingredient recipe that’s nutritionally balanced and full of flavour? Yes, please! This salmon breakfast sandwich will kick start your day in the right way, keeping you fuelled and focused throughout the day.

Grab your thongs (flip flops for our overseas friends), load the esky into the car, and head to the beach – summer has arrived in all its sweltering glory!

Today, we want to introduce you to a Thai-inspired turkey meatball that’s guaranteed to satisfy every person at the dinner table (provided you’re not a vegetarian). These meatballs are an easy option for dinner and making them in large batches means you…