Wellness Bites

Showing blog results tagged with 'exercise'

Tuesday, 7 March 2023

Endeavour College of Natural Health

exercise graduate stories natural health heroes nutrition

Travelling across the world to help other women reach their health goals

Seven months pregnant, Diana Cosovan left her country of birth and all her family and friends to start a new life with her Australian husband in Queensland. It was tough, but her experience inspired her to help other women.

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Tuesday, 19 July 2022

Sophie Scott

exercise nutrition tips and advice

Should you eat before or after working out?

The short answer is that it depends on the type of workout you’ll be doing and for how long. A good rule of thumb is to avoid eating at least half an hour before intense exercise (like running or a HIIT class), but to have a snack 15 minutes post-workou…

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"The nutrition course was all about circling back to the science. It wasn’t fluffy. It was full of excellent case studies and amazing resources."

- Nikki Auckland

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