Wellness Bites

Showing blog results tagged with 'naturopathy'

Monday, 23 October 2023

Endeavour College of Natural Health

menopause naturopathy vaginal health

How the vaginal microbiome changes during menopause

Naturopath Greta Hinder sees many women who go through menopause without understanding how their body changes and, are too shy to ask questions about vaginal symptoms impacting their quality of life.

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Monday, 26 June 2023

Olfa Hafsa

breathwork naturopathy

Could your breathing be the cause of ongoing symptoms?

We all know how crucial breathing is. It is, after all, the one single thing that we do continuously from birth to the last moment of our life.

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Wednesday, 21 June 2023

Aphrodite Bogias

naturopathy women's health

The hidden phenomenon of perimenopause

A recent survey in 2022 discovered that over 90% of women have never been taught about menopause and more than 60% did not feel informed or have any knowledge of the sequence of physiological events which lead to a woman’s final menstrual cycle.

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Monday, 22 May 2023

Tracy Gaibisso

immunity naturopathy winter

Tips for avoiding the flu this season, according to a naturopath

With winter fast approaching, Tracy Gaibisso – a herbalist and naturopathy lecturer at Endeavour – shares some wisdom to keep your mind, body, and spirit in tip-top shape.

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Wednesday, 10 May 2023

Lexie McPhee

naturopathy skin health wellness

Stress driven acne: How emotional health impacts skin

Stress is one of the most common drivers of acne that I see in my clinic. In fact, the longer I am in practice, the more obvious it becomes that the root cause of acne often lies within the psychological and emotional health of the person.

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Monday, 8 May 2023

Ashley von Arx

chamomile herbs naturopathy

Not just for nanna: The benefits and uses of chamomile

Chamomile is the type of herb that everyone seems to know and tried. Your grandma probably keeps it stocked the cupboard, or you’ve had it in some sleepy-time tea blend from the whole foods store. However, the highly underrated chamomile is so much more…

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Tuesday, 18 April 2023

Ashley von Arx

diet naturopathy nutrition

Food as medicine? Try these naturopath-recommended foods

Walk into any health food store or supermarket and it is easy to be distracted by the shelves bursting with supplements, pills, powders, and potions designed to capture your attention and cure what ails you. While supplements have their place, many ever…

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Wednesday, 15 March 2023

Zoe Rosa

naturopathy self-care wellness

Connect to your calm with these simple hacks

Do you find yourself feeling anxious or constantly overwhelmed? Many of us experience these feelings and this article’s aim is to give you a deep understanding of your body and achievable tools that you can use any time to switch out of feeling overwhel…

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Monday, 9 January 2023

Endeavour College of Natural Health

2023 health trends naturopathy nutrition parenting

Our predictions for health trends in 2023: Part 2

From the latest diet, which focuses on getting the mind into shape, to a new type of meditation that’s so quick and easy anyone can do it, here are the top health trends for 2023.

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Wednesday, 4 January 2023

Endeavour College of Natural Health

2023 health trends naturopathy nutrition parenting

Our predictions for health trends in 2023: Part 1

From the latest diet, which focuses on getting the mind into shape, to a new type of meditation that’s so quick and easy anyone can do it, here are the top health trends for 2023.

Keep reading

Monday, 7 November 2022

Tracy Gaibisso

herbal medicine natural remedies naturopathy

Herbs and their connection to wellness

Since time immemorial, humans have utilised herbs and plants for wellness both physically and energetically with the human body evolving alongside plants in our environments.

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Wednesday, 17 August 2022

Holly Moffitt

naturopathy women's health

Teas for the seasons: Tea for each phase of your menstrual cycle

There is a concept that is gaining popularity within the natural health community around defining phases of the menstrual cycle as seasons.

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"I’ve been loving doing the Gut Health course from Endeavour Short Course! I think it’s so important in this industry to constantly be growing, educating and challenging yourself – and these short courses make that so achievable. All the cutting-edge research that they share through the course has helped me stay on top of the new information coming in... but as a side note – I have just loved learning again! I miss sitting in a lecture room! But this is the next best thing."

- Lani Finau

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