We all know how crucial breathing is. It is, after all, the one single thing that we do continuously from birth to the last moment of our life.

A recent survey in 2022 discovered that over 90% of women have never been taught about menopause and more than 60% did not feel informed or have any knowledge of the sequence of physiological events which lead to a woman’s final menstrual cycle.

With winter fast approaching, Tracy Gaibisso – a herbalist and naturopathy lecturer at Endeavour – shares some wisdom to keep your mind, body, and spirit in tip-top shape.

Stress is one of the most common drivers of acne that I see in my clinic. In fact, the longer I am in practice, the more obvious it becomes that the root cause of acne often lies within the psychological and emotional health of the person.

Chamomile is the type of herb that everyone seems to know and tried. Your grandma probably keeps it stocked the cupboard, or you’ve had it in some sleepy-time tea blend from the whole foods store. However, the highly underrated chamomile is so much more…

Walk into any health food store or supermarket and it is easy to be distracted by the shelves bursting with supplements, pills, powders, and potions designed to capture your attention and cure what ails you. While supplements have their place, many ever…

Do you find yourself feeling anxious or constantly overwhelmed? Many of us experience these feelings and this article’s aim is to give you a deep understanding of your body and achievable tools that you can use any time to switch out of feeling overwhel…

From the latest diet, which focuses on getting the mind into shape, to a new type of meditation that’s so quick and easy anyone can do it, here are the top health trends for 2023.

From the latest diet, which focuses on getting the mind into shape, to a new type of meditation that’s so quick and easy anyone can do it, here are the top health trends for 2023.

Since time immemorial, humans have utilised herbs and plants for wellness both physically and energetically with the human body evolving alongside plants in our environments.

There is a concept that is gaining popularity within the natural health community around defining phases of the menstrual cycle as seasons.

Tea has been used for centuries for a variety of reasons – from treating medical conditions to being an important part of cultural ceremonies and social interactions.

Here are just a few common herbs that can be used for therapeutic benefit: