Wellness Bites

Showing blog results tagged with 'nutrition'

Tuesday, 24 October 2023

Endeavour College of Natural Health

gut health nutrition

Three ways to boost your gut health for greater health and vitality

Gut health or having a healthy gut microbiome is a sure way to boost your overall health and vitality. Clinical Nutritionist and educator Dr Brad Leech shares the top three ways to boost your gut health.

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Tuesday, 29 August 2023

Endeavour College of Natural Health

gut health nutrition supplements

Choosing the right supplement for optimal gut health

Many people understand that for overall wellbeing you need a healthy gut. But what does this mean, and if you’ve identified your gut needs a boost, how do you choose the right supplement? Clinical Nutritionist and educator Dr Brad Leech explores these q…

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Monday, 7 August 2023

Allanah Robinson-Cook

gut health nutrition tips and advice

The benefits of mindful eating: how and why to do it

With the expanding focus on gut health as a key pillar of wellbeing comes increasing information regarding the ‘do’s and don’ts’ of it. We are inundated with information regarding what we should or shouldn’t eat, what foods we should eat in combination,…

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Tuesday, 20 June 2023

Endeavour College of Natural Health

meet the instructor nutrition

An introduction to Dr Brad Leech

An innate desire to help people and a passion for natural health has been the driving force behind Dr Brad Leech's career.

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Tuesday, 18 April 2023

Ashley von Arx

diet naturopathy nutrition

Food as medicine? Try these naturopath-recommended foods

Walk into any health food store or supermarket and it is easy to be distracted by the shelves bursting with supplements, pills, powders, and potions designed to capture your attention and cure what ails you. While supplements have their place, many ever…

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Wednesday, 12 April 2023

Casey Wise

diet nutrition superfoods

Nature’s superfood: The incredible health benefits of blueberries

Superfood is a buzzword that is thrown around a lot in the health space, and not one that I use lightly. But when it comes to blueberries, these small but mighty fruits are certainly worthy of the title!

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Monday, 20 March 2023

Sophie Scott

diet nutrition plant-based

Plant-based living: What it is and how to live it

Firstly, what is plant-based living?

Plant-based living extends from the food we eat to the skin care we use, to the clothes we wear.

A diet based on whole foods like fruit and veggies, grains, legumes and nuts is the cornerstone of plant-based living.

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Monday, 13 March 2023

Sophie Scott

diet nutrition protein tips and advice

5 nutritionist-approved protein bars

A stroll down the health food aisle has become a choice minefield. Protein powders, functional foods and bars line the shelves, and it seems every product from cereal to yoghurt and chips is boosted with extra protein.

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Tuesday, 7 March 2023

Endeavour College of Natural Health

exercise graduate stories natural health heroes nutrition

Travelling across the world to help other women reach their health goals

Seven months pregnant, Diana Cosovan left her country of birth and all her family and friends to start a new life with her Australian husband in Queensland. It was tough, but her experience inspired her to help other women.

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Monday, 20 February 2023

Diana Cosovan

diet nutrition recipe

Recipe: Egg and veggie muffins

A snack that’s packed with protein, veggies, and whole grains? We’re sold!

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Monday, 30 January 2023

Sophie Scott

Intermittent fasting nutrition tips and advice

Intermittent fasting – the right way to do it

I’ve always been told not to skip meals. Now, I do a few times a week and feel amazing. I’m not an elite athlete who needs to eat constantly. I’ve noticed that giving my digestive system a rest and eating less at night have been real game changers for m…

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Sunday, 29 January 2023

Diana Cosovan

diet nutrition recipe

Recipe: Curried chicken salad wraps

Curry powder is a guaranteed way to amp up the flavour in any recipe, but did you know that it also has some pretty powerful health benefits?

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