Wellness Bites

Showing blog results tagged with 'tips and advice'

Monday, 7 August 2023

Allanah Robinson-Cook

gut health nutrition tips and advice

The benefits of mindful eating: how and why to do it

With the expanding focus on gut health as a key pillar of wellbeing comes increasing information regarding the ‘do’s and don’ts’ of it. We are inundated with information regarding what we should or shouldn’t eat, what foods we should eat in combination,…

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Monday, 17 July 2023

Olfa Hafsa

Natural health Naturopathy tips and advice

Managing autoimmune conditions with herbal medicine

Autoimmune conditions are an increasing concern because of their impact on people’s lives and the limits of pharmaceutical treatment options. As with many other long term chronic conditions, complementary medicines such as naturopathy have much to offer…

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Tuesday, 4 July 2023

Sophie Scott

gut health tips and advice

7 ways to reduce bloating

Ever felt like none of your pants fit and your tummy is sticking out due to consistent bloating? You’re not alone. Bloating is a familiar experience for many people. Let’s investigate what it is and what we can do about it.

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Monday, 27 March 2023

Emma Sternberg

business tips and advice

Why do we resist making a business plan?

Taking the time to create a detailed vision for your business and then planning the steps needed to make that vision happen is one of the biggest keys to success. When you have a plan and a clear path forward, you don’t waste time, energy, or resources.

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Monday, 13 March 2023

Sophie Scott

diet nutrition protein tips and advice

5 nutritionist-approved protein bars

A stroll down the health food aisle has become a choice minefield. Protein powders, functional foods and bars line the shelves, and it seems every product from cereal to yoghurt and chips is boosted with extra protein.

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Monday, 27 February 2023

Glashie Qudsia

business tips and advice

5 tips to manage your time effectively

“If it’s your job to eat a frog, it’s best to do it first thing in the morning. And if it’s your job to eat two frogs, it’s best to eat the BIGGEST one first." – Mark Twain

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Monday, 6 February 2023

Glashie Qudsia

business project management tips and advice

7 steps to successful project management

Project management is an important skill to have in your business tool belt. Why? Because it will help things run more smoothly and more stress free. Business Short Course instructor Glashie Qudsia shares her top seven steps to successful project manage…

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Monday, 30 January 2023

Sophie Scott

Intermittent fasting nutrition tips and advice

Intermittent fasting – the right way to do it

I’ve always been told not to skip meals. Now, I do a few times a week and feel amazing. I’m not an elite athlete who needs to eat constantly. I’ve noticed that giving my digestive system a rest and eating less at night have been real game changers for m…

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Sunday, 22 January 2023

Glashie Qudsia

business tips and advice

How to create a small business operational plan in five steps

You’ve got the business name, social accounts, a website, and a vision. You’re almost good to go! However, have you considered an operational plan? An operational plan focuses on your vision, creating goals, and creating a step-by-step structure to achi…

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Monday, 26 December 2022

Endeavour College of Natural Health

immunity natural health nutrition tips and advice

Our most read articles of the year

This year, we welcomed a new member to the Endeavour blogosphere… Wellness Bites – A collection of inspiring personal stories, bite-sized natural health updates, recipes, nutrition, mental health, wellness and business tips brought to you by Endeavour S…

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Monday, 19 December 2022

Sue Sharpe

DIY eco living tips and advice

Eco-wrap: Cover your presents and minimise waste

You may remember a parent or grandparent who, as a child, insisted you unwrap your presents carefully, saving the paper for reuse. While that’s a great tip to save money and resources, paper can usually only be reused once or twice before more is needed.

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Wednesday, 14 December 2022

Tracy Gaibisso

DIY eco living tips and advice

How to start a herb garden at home

With grocery prices rising, a herb garden can help you save a few dollars, nurture your environment and improve your health! Here, Endeavour academic and self-confessed herb lover Tracy Gaibisso shares five tips to help you start a herb garden at home.

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