Showing blog results tagged with 'tips and advice'
Monday, 13 March 2023
diet nutrition protein tips and advice
A stroll down the health food aisle has become a choice minefield. Protein powders, functional foods and bars line the shelves, and it seems every product from cereal to yoghurt and chips is boosted with extra protein.
"One of the most important things I learnt was that change doesn’t have to be drastic. It can start small and evolve from there."
- Sarah Marshall