Wellness Bites

Showing blog results tagged with 'wellness'

Tuesday, 15 August 2023

Endeavour College of Natural Health

self care tips wellness

How to create a day spa at home

Between work, study and the pressures of everyday life, it’s easy to feel run down and in need of rejuvenation. Never fear, self-care doesn’t have to be expensive! With some creativity and simple preparations, you can indulge the senses and enjoy a luxu…

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Wednesday, 10 May 2023

Lexie McPhee

naturopathy skin health wellness

Stress driven acne: How emotional health impacts skin

Stress is one of the most common drivers of acne that I see in my clinic. In fact, the longer I am in practice, the more obvious it becomes that the root cause of acne often lies within the psychological and emotional health of the person.

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Wednesday, 15 March 2023

Zoe Rosa

naturopathy self-care wellness

Connect to your calm with these simple hacks

Do you find yourself feeling anxious or constantly overwhelmed? Many of us experience these feelings and this article’s aim is to give you a deep understanding of your body and achievable tools that you can use any time to switch out of feeling overwhel…

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"It’s never too late to learn something new and incorporate it into your life."

- Lindy Smithies

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