Crisp mornings, yellow leaves scattered on the footpath, an abundance of root vegetables – this can only mean one thing… Autumn has arrived.
Autumn in Australia has bountiful amounts of fruit and veg to offer – all of the produce that’s been ripening over the sweltering summer is now ready for harvest, and we’re here to help you reap the benefits. We love Sustainable Table and the Seasonal Food Guide when it comes to seasonal eating, but keep in mind that things will differ according to region.
Okay, let’s sink our teeth in!
On the sweeter side of things, fruit that has been ripening over summer reaches maximum flavour in autumn. Some of our favourite autumnal fruits include crispy apples, juicy figs, and silky persimmons.
Eat-spiration:
Root vegetables and anything orange-coloured take centre stage during autumn, but it doesn’t stop there! We love autumn veg because there’s so much roasting potential and delicious soup combinations.
Eat-spiration:
No meal is complete without a sprinkle from the spice shaker or tossing some herbs into the mix. After the high temperatures of summer, it’s a great time to harvest and dry herbs such as basil, chillies, and rosemary.
For an overview of the seasons, check out our seasonal eating guide – we’ve got your bases covered from the warmer to cooler months.
Discover more about how the food we eat affects the environment through Food and the Environment: from farm to fork, one of our Nutrition Short Course offerings.
Endeavour College of Natural Health is Australia's largest Higher Education provider of natural medicine courses.
The College is known as the centre of excellence for natural medicine and is respected for its internationally recognised academic teams and high calibre graduates. Endeavour offers higher education Diplomas in Health Science and Bachelor of Health Science degrees in Naturopathy, Nutritional and Dietetic Medicine, Acupuncture Therapies and Chinese Medicine.
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