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20+

Hours of content.

100%

Delivered online. Start anytime.

12

Months of access to course materials.

0

Prerequisites.

What you'll take away from this course

Awareness of the factors affecting mental health

Practical techniques for mental wellbeing

Information about types of mental health conditions

How to talk about mental health and seek support

Effective stress management techniques

In this short course, you’ll cover six core topics. Begin by defining mental health and reviewing the latest statistics. Learn how to increate mental health awareness, build resilience and stress management techniques, and cultivate your inner coach. You’ll study the different types of mental health conditions, and gain skills and confidence to talk about mental health concerns and how to seek support.

What is Mental Health and Mental Illness?

Define mental health and examine the prevalence of mental illness in Australia.

Talking About Mental Health

How to openly discuss your mental health and encourage others to do so too.

Wellbeing, Resilience and Compassion

Understand wellness versus wellbeing and what mental resilience means.

Self-Reflection, Self-Care and Self-Advocacy

Learn how self-awareness helps you take better care of yourself and others.

Practical Strategies to Improve Mental Health

Delve into risk factors and protective factors for mental wellbeing.

Support

Understand how to seek support for yourself or others.

More Details

During this course, you’ll define mental health, assess the factors that affect your mental wellbeing and learn how you can arm yourself and others with practical strategies and resources to live happier and healthier lives.

Dive into our rich array of online resources, including videos, podcasts and interactive quizzes, to improve your mental health and help others to do the same.

Using our intuitive, industry-leading learning platform, you have the flexibility to study entirely online, in your own time and at your pace. Your learning is supported by an interactive Learning Journal, which you will download and use throughout the course. Remember, if you need it, learning support is one click away. Mental Health. Please check it is accurate.

This course is designed and supported by experts and academics at the forefront of the industry and backed by Endeavour College of Natural Health’s higher education credentials.

What Next?

If you love this course, why not enrol in another short course in mental health and wellness, nutrition, business or natural health? Or you may want to explore a degree with Endeavour College of Natural Health.

Your Instructors

Dr. Anita Milicevic
Kim Graham

Frequently Asked Questions

Why study mental health and wellness?
What’s the difference between wellness and wellbeing?
Will I learn about physical and mental health?
Does my short course include mindfulness?
Which courses include stress management?
Can I learn to become a better coach?
Is there a course to help me care for others facing mental health concerns?
Will a short course help me improve my overall wellbeing?
How do I cultivate a growth mindset?
I’m overwhelmed by all the information available about health and wellness. How do I know what’s accurate?
One of the most important things I learnt was that change doesn’t have to be drastic. It can start small and evolve from there.

- Sarah Marshall