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20+

Hours of content.

100%

Delivered online. Start anytime.

12

Months of access to course materials.

0

Prerequisites.

What you'll take away from this course

Understanding of your coaching style

Your wellness vision and goals

Counselling, communication and negotiation skills

Emotional intelligence and DiSC information

Stress management techniques

In this short course, you’ll study seven core topics, starting by looking at the six dimensions of wellness. Then, you’ll explore the coaching process and identify your personal style. Learn about behavioural change plans, emotional intelligence, self-compassion, stress management and resilience. Finally, with your vision and wellness goals set, you will quickly and easily apply your new coaching skills, supporting others to create and sustain lifestyle changes.

Wellness and Wellbeing

Study the definitions of wellbeing and wellness and how to measure them.

Wellness Coaching

Develop the skills to connect with others and inspire lifestyle changes.

Emotional Intelligence

Understand and assess your emotional intelligence and assertiveness.

Lifestyle Coaching

Learn how to build a healthy lifestyle and the importance of doing so.

Inspiring Change and Growth

Examine models of change, motivation and adherence to change.

Developing Self-Compassion

Gain skills to bring your best self to each coaching session and manage stress.

Coaching Styles

Explore your coaching style and how to enhance it.

More Details

In this course, you’ll identify your coaching style and learn practical techniques and new skills that you can quickly and easily apply in your life.

Dive into our rich array of online resources, including videos, podcasts and interactive quizzes, to learn how to champion change in yourself and others.

Using our intuitive, industry-leading learning platform, you have the flexibility to study entirely online, in your own time and at your pace. Your learning is supported by an interactive Learning Journal, which you will download and use throughout the course. Remember, if you need it, learning support is one click away.

This course is designed and supported by experts and instructors at the forefront of the industry and backed by Endeavour College of Natural Health’s higher education credentials.

What Next?

If you love Wellness Coaching, why not enrol in another short course in mental health and wellness, nutrition, business or natural health? Or you may want to explore a degree with Endeavour College of Natural Health.

Your Instructors

Dr. Anita Milicevic
Kim Graham
Kellie Hutchin

Frequently Asked Questions

Why study mental health and wellness?
What’s the difference between wellness and wellbeing?
Will I learn about physical and mental health?
Does my short course include mindfulness?
Which courses include stress management?
Can I learn to become a better coach?
Is there a course to help me care for others facing mental health concerns?
Will a short course help me improve my overall wellbeing?
How do I cultivate a growth mindset?
I’m overwhelmed by all the information available about health and wellness. How do I know what’s accurate?
One of the most important things I learnt was that change doesn’t have to be drastic. It can start small and evolve from there.

- Sarah Marshall