Hours of content.


Delivered online. Start anytime.


Months of access to course materials.



What you'll take away from this course

Tools and skills to improve your wellbeing

Mindfulness practices

A healthy eating and exercise plan

Sleep and stress management techniques

A framework for mental and emotional balance

In this short course, you’ll gain tools and skills to improve your overall wellbeing and to champion this in others. During six core topics, learn practical ways to manage stress with tried-and-true techniques and harness the power of mindfulness practices. Explore meditation and unlock the value of a good night’s sleep. Gain an understanding of how nutrition, energy levels, physical activity and emotions impact your wellbeing. Unlock the power of building resilience, compassion and gratitude to achieve balanced living.

Wellness and Wellbeing

Explore wellness and wellbeing in detail and reflect on what it means to you.


Delve into mindfulness and meditation as a way to practise it.

Stress Management

Study the impact of stress on your wellbeing and how to deal with it effectively.

Physical Wellness Practices

Focus on nutrition and physical activity as vital aspects of your overall wellbeing.


Learn to maximise your sleep time and quality to improve wellness.

Building Resilience, Compassion and Gratitude

Learn about positive psychology and how it can alter your perspective on life.

More Details

During this course, understand where you are on the wellness continuum and create a framework to achieve emotional and physical balance. Put your ideas into practice, and you will achieve a balanced life.

Dive into our rich array of online resources, including videos, podcasts and interactive quizzes, all designed to help you achieve overall wellness so that you can make the most of this one precious life.

Using our intuitive, industry-leading learning platform, you have the flexibility to study entirely online, in your own time and at your pace. Your learning is supported by an interactive Learning Journal, which you will download and use throughout the course. Remember, if you need it, learning support is one click away.

This course is designed and supported by experts and instructors at the forefront of the industry and backed by Endeavour College of Natural Health’s higher education credentials.

What Next?

If you love Wellness Practices, why not enrol in another short course in mental health and wellness, nutrition, business or natural health? Or you may want to explore a degree with Endeavour College of Natural Health.

Your Instructors

Dr. Anita Milicevic
Claudio Li Calzi

Frequently Asked Questions

Why study mental health and wellness?
What’s the difference between wellness and wellbeing?
Will I learn about physical and mental health?
Does my short course include mindfulness?
Which courses include stress management?
Can I learn to become a better coach?
Is there a course to help me care for others facing mental health concerns?
Will a short course help me improve my overall wellbeing?
How do I cultivate a growth mindset?
I’m overwhelmed by all the information available about health and wellness. How do I know what’s accurate?
One of the most important things I learnt was that change doesn’t have to be drastic. It can start small and evolve from there.

- Sarah Marshall