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Natural Health for Women: sustaining balance and energy

20+ hours of content

100% delivered online

12 months of access to material

0 prerequisites


Course instructors

Ruth Sladek

Ruth Sladek is a Naturopath and Nutritionist with a special interest in women’s health and wellness. She has spent over a deca…

Read more about Ruth

Marianne Zander

Marianne is a health and wellness coach with a background in personal training. She holds special interests in complementary me…

Read more about Marianne

Tanya Morris

Tanya is an experienced naturopath and educator with a particular interest in women’s health. Enjoying a varied career over the…

Read more about Tanya

Continuing education

Completing this course can contribute to your continuing professional development with the below organisation(s).

In this short course, learn more about female health, and how to create and sustain balance and energy. Get to know the amazing female body, how it may change during a lifetime, and the common health conditions women face. Learn how you can use natural health to live your best life.

What you'll take away from this course

Learn how to maximise the phases in your menstrual cycle
Holistic health support through women’s life stages
Ways to manage stress naturally
How to support women’s health conditions holistically
Wellness practices to support women’s health
Strategies for mental wellbeing

In this course, you’ll learn practical and evidence-based facts and women’s health information that you can quickly and easily apply in your life.

Dive into our rich array of online resources, including videos, podcasts and interactive quizzes, to learn how to create and sustain balance and energy in your life naturally.

Using our intuitive, industry-leading learning platform, you have the flexibility to study entirely online, in your own time and at your pace. Your learning is supported by an interactive Learning Journal, which you will download and use throughout the course. Remember, if you need it, learning support is one click away.

This course is designed and supported by experts and instructors at the forefront of the industry and backed by Endeavour College of Natural Health’s higher education credentials.

In this short course, study six core topics to help you sustain balance and energy in your life. You’ll start by learning about the female body, paying particular attention to the reproductive system and the role of hormones in your wellbeing.

Equip yourself with knowledge about life changes and common conditions women face during different life stages. Look at common mental health challenges for women, such as body image and disordered eating. Learn how to support your wellbeing with herbs, food, supplements and self-care practices.

Understanding the Female Reproductive System

Understand the female anatomy, the role of hormones and gut health.

Natural Health and Wellness Through the Menstrual Cycle

Get to know the different phases of the menstrual cycle and explore sustainable period care.

Health Through the Life Stages of a Woman

Learn how to support your health from adolescence to after menopause.

Natural Health and Wellness approach for Women’s Health Conditions

Examine common female health conditions and how to support them holistically.

Mental Health for Women

Discuss common mental health challenges and the support services available.

Wellness for Women

Consider your physical and emotional wellbeing and self-care practices.

If you love Natural Health for Women, why not enrol in another short course in natural health, nutrition, mental health and wellness or business?

"I have just started a short online course over the weekend and I am really enjoying it. I am considering going back to more formal studies, but it has been many, many years since I have studied and wasn't sure how I would go and how I would function with online work and material. The online short courses are brilliant and I am really enjoying the course content!"

- Janine Hollands