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20+

Hours of content.

100%

Delivered online. Start anytime.

12

Months of access to course materials.

0

Prerequisites.

What you'll take away from this course

Knowledge about our brain’s role in food choices

Solutions to manage emotional eating

Strategies to instil healthy eating habits

How to encourage body positivity

Diet and mental health information

This short course is divided into six core topics. You’ll start by learning about behaviours associated with overeating, look at factors leading to emotional eating and overeating and the effect of dieting on mental health. Explore the psychological reasons behind food choices, how you establish eating patterns, and various strategies to improve your eating habits and develop body positivity.

Overeating Behaviours

Explore your relationship with food and the influence of your brain.

Factors Contributing to Overeating

Examine the psychological factors that impact overeating.

Strategies to Curb Overeating Behaviours

Learn how you can break unhealthy eating patterns for good.

Identifying Ultra-Processed Food

Discover how ultra-processed food is made, marketed and affects your health.

Diet and Mental Health

Consider the link between what you eat and how you feel physically and mentally.

Body Positivity

Equip yourself with strategies to become more body positive and self-confident.

More Details

In this course, you’ll learn practical and evidence-based facts and nutrition skills that you can quickly and easily apply in your life.

Dive into our rich array of online resources, including videos, podcasts and interactive quizzes, to learn about unhealthy eating habits, like overeating, and how you can get your relationship with food back on track and keep it here.

Using our intuitive, industry-leading learning platform, you have the flexibility to study entirely online, in your own time and at your pace. Your learning is supported by an interactive Learning Journal, which you will download and use throughout the course. Remember, if you need it, learning support is one click away.

This course is designed and supported by experts and instructors at the forefront of the industry and backed by Endeavour College of Natural Health’s higher education credentials.

What Next?

If you love Food Psychology, why not enrol in another short course in nutrition, wellness, business or natural health? Or you may want to explore a nutrition degree with the Endeavour College of Natural Health.

Your Instructor

Sophie Scott

Frequently Asked Questions

Why learn about nutrition?
Can I learn how gut health impacts my immunity?
Can I learn about eating disorders?
Will I learn about sustainability?
Can a short course help me lose weight?
Is there a nutrition course that covers emotional eating?
Can a short course help me learn how to feed my family well?
The nutrition course was all about circling back to the science. It wasn’t fluffy. It was full of excellent case studies and amazing resources.

- Nikki Auckland