Gut Health: the microbiome and wellbeing
12 month access
Hours of content.
Delivered online. Start anytime.
Months of access to course materials.
What you'll take away from this course
Tools to improve your gut health
Knowledge about your digestive system
Probiotic, prebiotic and postbiotic information
An understanding of how your gut affects your mood
Details about supplements for gut health
In this short course, you’ll cover six core topics, starting with an overview of the digestion process. Then you’ll examine the role of microbes and how these tiny organisms impact your overall health and wellbeing. Finally, explore the practical steps you can take to enhance your gut health.
Anatomy of Digestion
Get to know your gut before learning about its microbiome.
Your Microbes and You
Take a close look at the microbes living in your gut and their role in immunity and weight control.
Diet and Gut Health
Study the connection between what you eat and gut health.
Microbes and Mood
Explore how the gut influences your feelings of stress, anxiety and depression.
Probiotics and Prebiotics
Learn what they are, and which foods and drinks are good sources of both.
Supplements, Antibiotics and Gut Health
Understand how common supplements and antibiotics alter gut health.
In this course, you’ll learn practical and evidence-based facts and nutrition skills that you can quickly and easily apply in your life.
Dive into our rich array of online resources, including videos, podcasts and interactive quizzes, to learn about the importance of gut health and how your diet impacts your overall wellbeing.
Using our intuitive, industry-leading learning platform, you have the flexibility to study entirely online, in your own time and at your pace. Your learning is supported by an interactive Learning Journal, which you will download and use throughout the course. Remember, if you need it, learning support is one click away.
This course is designed and supported by experts and instructors at the forefront of the industry and backed by Endeavour College of Natural Health’s higher education credentials.
If you love Gut Health, why not enrol in another short course in nutrition, wellness, business or natural health? Or you may want to explore a nutrition degree with the Endeavour College of Natural Health.