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mental health and wellness
$299.00
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Business essentials: wellness in the workplace
20+ hours of content
100% delivered online
12 months of access to material
0 prerequisites
$249.00
Or 4 payments of $62.25 with
Add to cart
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This course is also available in the following bundles:
Continuing education
Completing this course can contribute to your continuing professional development with the below organisation(s).
Does your work get prioritised over your wellness? Are you building lifestyle habits that promote your health and wellbeing? In this short course, reflect on these questions and learn how to utilise strategies to reduce workplace stress and achieve and sustain more happiness.
Discover ways to champion self-care, compassion and connection and get the most out of life. Learn the foundations of how to incorporate wellness & wellbeing into a working environment.
What you'll take away from this course
Self-care and compassion knowledge
Ways to change lifestyle habits
Ways to remain more engaged at work
Workplace wellness practices
Stress management techniques
Tools and strategies to reduce burnout
Through this short course, you will learn solutions and strategies for wellness and wellbeing within the workplace that you can employ in both your professional career and personal life. The workplace offers a unique opportunity for effective health promotion, whether you want to enhance interactions with your colleagues, your boss, become a wellness champion in your workplace, or improve your own self-care, you will find great practical techniques in this course to help develop your knowledge and practical tools around wellness at work.
The course is divided into six core topics,
Firstly, we will examine the meaning of wellness and explore different influential models designed to give you a better understanding of the components, or dimensions, of wellbeing and how they relate to the workplace.
Secondly we move on to look at how to create healthy habits to assist with instilling behaviour change in the areas of digital detox, sleep and movement. This ensures that adopting the suggestions brings practicality to the learnings and teaches how to incorporate the changes into everyday life.
Next we will introduce self-care and self-compassion through the use of mindfulness, forgiveness and grounding and discuss why they are important in the context of wellbeing. We will explore strategies for developing these capabilities.
Our fourth topic moves on to discuss the nature and development of stress and burnout with its connection to the brain and its impact on our wellbeing. In this section, we will also explore evidence-based stress management techniques, and how they can mitigate the effects of stress and help build resilience.
Our fifth topic takes a dive into employee wellness & mental health, exploring how to set boundaries, negotiate effectively and discover the components of emotional intelligence.
Our final topic introduces the important area of remaining engaged at work and looks at ways and tools to assist you reach optimal happiness in the workplace.
| Workplace wellness | Learn to foster a culture of wellbeing, manage your emotions at work and stay motivated. |
| Creating healthy habits | Adopt lifestyle changes to avoid burnout, build psychological safety and manage stress. |
| Self-care and compassion | Learn routines and practices that will champion your inner coach and encourage self-care. |
| Stress & Burnout | Learn stress management techniques for building resilience |
In this course, you’ll learn practical skills that you can quickly and easily apply in your work and life.
Dive into our rich array of online resources, including videos, podcasts and interactive quizzes, to learn about fostering wellness in the workplace.
Using our intuitive, industry-leading learning platform, you have the flexibility to study entirely online, in your own time and at your pace. Your learning is supported by an interactive Learning Journal, which you will download and use throughout the course. Remember, if you need it, learning support is one click away.
This course is designed and supported by experts and instructors at the forefront of the industry and backed by Endeavour College of Natural Health’s higher education credentials.
