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mental health and wellness
$299.00
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Wellness Practices: tools for balanced living
20+ hours of content
100% delivered online
12 months of access to material
0 prerequisites
$299.00
Or 4 payments of $74.75 with
Add to cart
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This course is also available in the following bundles:
Continuing education
Completing this course can contribute to your continuing professional development with the below organisation(s).
Feeling balanced and ready to take on the world? This short course takes a deep dive into wellness, wellbeing and mindfulness. Explore how you can maximise your sleep, eat well to live well, get more active and build resilience, compassion and gratitude. Achieve balance in your life, and champion wellbeing in others.
What you'll take away from this course
A framework for mental and emotional balance
Tools and skills to improve your wellbeing
Mindfulness practices
A healthy eating and exercise plan
Sleep and stress management techniques
In this short course, you’ll gain tools and skills to improve your overall wellbeing and to champion this in others. During six core topics, learn practical ways to manage stress with tried-and-true techniques and harness the power of mindfulness practices. Explore meditation and unlock the value of a good night’s sleep. Gain an understanding of how nutrition, energy levels, physical activity and emotions impact your wellbeing. Unlock the power of building resilience, compassion and gratitude to achieve balanced living.
| Wellness and Wellbeing | Explore wellness and wellbeing in detail and reflect on what it means to you. |
| Mindfulness | Delve into mindfulness and meditation as a way to practise it. |
| Stress Management | Study the impact of stress on your wellbeing and how to deal with it effectively. |
| Physical Wellness Practices | Focus on nutrition and physical activity as vital aspects of your overall wellbeing. |
| Sleep | Learn to maximise your sleep time and quality to improve wellness. |
| Building Resilience, Compassion and Gratitude | Learn about positive psychology and how it can alter your perspective on life. |
During this course, understand where you are on the wellness continuum and create a framework to achieve emotional and physical balance. Put your ideas into practice, and you will achieve a balanced life.
Dive into our rich array of online resources, including videos, podcasts and interactive quizzes, all designed to help you achieve overall wellness so that you can make the most of this one precious life.
Using our intuitive, industry-leading learning platform, you have the flexibility to study entirely online, in your own time and at your pace. Your learning is supported by an interactive Learning Journal, which you will download and use throughout the course. Remember, if you need it, learning support is one click away.
This course is designed and supported by experts and instructors at the forefront of the industry and backed by Endeavour College of Natural Health’s higher education credentials.
