Showing blog results tagged with 'protein'
Monday, 13 March 2023
diet nutrition protein tips and advice
A stroll down the health food aisle has become a choice minefield. Protein powders, functional foods and bars line the shelves, and it seems every product from cereal to yoghurt and chips is boosted with extra protein.
"The nutrition course was all about circling back to the science. It wasn’t fluffy. It was full of excellent case studies and amazing resources."
- Nikki Auckland
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