Traditional Chinese Medicine (TCM) has been practised for thousands of years, and one of its most interesting concepts is the Chinese Medicine Body Clock.

This year, we welcomed a new member to the Endeavour blogosphere… Wellness Bites – A collection of inspiring personal stories, bite-sized natural health updates, recipes, nutrition, mental health, wellness and business tips brought to you by Endeavour S…

Thyme has long held its position as a culinary staple around the world, however, its range of use spans far beyond the kitchen. Other than being the seasoning of choice for roast chicken and potatoes, our herb of the month can be infused in honey, burnt…

There’s a bridge that lies between being a student and being a practitioner. It takes us from the relatively cushioned environment of learning to a wide unknown world. Every practitioner has once stood on the edge of that bridge, crossing from one world…

Meet the instructor: Emma Sternberg

After moving from the country to the beach, Emma Sternberg's creativity flourished and led her to establish her first business. This experience saw Emma develop an understanding of the business side of natural hea…

A people person from the start, Glashie Qudsia turned her natural passion into a commitment to helping others reach their potential. For the past 16 years, Glashie has been working as an educator and mentor in the vocational training field — helping uni…

I was lying on the table, legs in butterfly pose, naked from the waist down except for the small sheet that never seemed to cover enough of my exposed body. I was back for yet another ‘female physio’ appointment in an attempt to better understand what w…

Think of reaching health and fitness goals as going back to school – start with preschool, progress into primary school, then move up into high school.

Naturopath, clinic supervisor, mentor. These are just a few of the hats the Endeavour Short Course instructor, Holly Moffit wears. Holly lives and breathes natural health and clearly loves what she does (which is a lot!). We take a few minutes with Holl…

From an early age, Tanya Morris knew that natural health was her calling. It was only when she began working in the student clinics at Endeavour College that she realised she also enjoyed teaching and the world of academia.

Tea has been used for centuries for a variety of reasons – from treating medical conditions to being an important part of cultural ceremonies and social interactions.

Here are just a few common herbs that can be used for therapeutic benefit:

In 2019, against the advice of friends and family, we traded space for time. Selling our house and most of our things, my husband Rob and I moved into a tiny apartment close to the city. Though we didn’t know anyone who had downsized except after financ…