Showing blog results tagged with 'lifestyle'
Tuesday, 30 May 2023
healthy living lifestyle stress
Let’s set the record straight. Stress is a biological response which impacts your mental and physical energy.
When you feel stressed, you go into a fight-or-flight-or-freeze response. The main stress hormone, adrenaline, makes you feel energetic and moti…
"I have just started a short online course over the weekend and I am really enjoying it. I am considering going back to more formal studies, but it has been many, many years since I have studied and wasn't sure how I would go and how I would function with online work and material. The online short courses are brilliant and I am really enjoying the course content!"
- Janine Hollands
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