If you have ever felt a knot or butterflies in your stomach, you’ve experienced the impact of stress on your digestive system. Dr Brad Leech is a clinical nutritionist and educator interested in complex gastrointestinal disorders. He explains why stress…

Let’s set the record straight. Stress is a biological response which impacts your mental and physical energy.

When you feel stressed, you go into a fight-or-flight-or-freeze response. The main stress hormone, adrenaline, makes you feel energetic and moti…