Monday, 20 February 2023
A snack that’s packed with protein, veggies, and whole grains? We’re sold!
These egg and veggie muffins are a balanced and filling snack that hit all the right macro and micronutrient targets. Bonus points: it’s quick and easy to make, making it ideal for school lunches, meal prepping, parties and picnics.
Pairing fresh (and delicious) ingredients like kale, red onions, and cottage cheese with whole wheat bread, this recipe will keep you fuller for longer.
Serving size: This recipe makes one serving for one person.
Interested in Nutrition?
Learn the foundations of nutrition and harness the power of food through Nutrition Essentials: eating well to live well, one of our Nutrition Short Courses.
Diana Cosovan owns and operates her own gym, called ‘JumpFit Training’ where she hosts HIITstep classes, Kangoo Jumps, boot camps, and other group fitness classes each week.
Through her studies at FIAFitnation and Endeavour Short Courses, Diana has been empowered to start her own business and dedicate her career to helping her clients reach their health and fitness goals.
"I wanted to understand the science behind healthy eating so that I could explain it well to my clients. This course was the best online one I’ve ever done."
- Mitch Kemmis