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Monday, 22 August 2022

What's in season this spring

nutrition seasonal eating spring tips and advice

Spring is an ideal season for both indoor and outdoor activities. The weather is warm but not sweltering, there’s a breeze but you don’t need a scarf. In terms of food, this season boasts the best of both worlds – you can still enjoy a heartwarming soup but during the day, salads begin to make a regular appearance again.

We love Sustainable Table and the Seasonal Food Guide when it comes to seasonal eating, but keep in mind that things will differ according to region.

Plant those bulbs and seeds because spring is here and so is this produce guide!


As the weather grows warmer, we see the return of many of our favourite fruits! Melons reign supreme, two-for-one strawberries hit the shelves, and the beloved mango reappears. All of these things combined make ideal conditions for a picnic – we’re packing blueberries, honeydew melon, lychees, and papaya in our basket.


  • Avocado salad
  • Banana muffins
  • Cherry compote
  • Blueberry pancakes
  • Honeydew and prosciutto
  • Mango smoothie bowl
  • Strawberry and feta salad
  • Watermelon and feta salad


We mentioned picnic baskets and our fruit selection, but what about the veg? Let’s add some dips, vegetable crudités, and a fresh pasta and vegetable salad into the mix. Spring has an abundance of produce to offer so there’s no excuse not to be eating the rainbow this season!


  • Cauliflower steaks
  • Chargrilled zucchini and pea salad
  • Mushroom and pea frittata
  • Pickled radish
  • Pomegranate and pumpkin salad
  • Red cabbage coleslaw
  • Sauteed green beans
  • Spinach and artichoke dip

Herbs and spices

We’re seeing the return of more fresh herbs and spices as the temperature rises. This season is also ideal for recipes that call for some extra love in the flavour department – dips, salads, marinades, pasta and more.

Hungry for more? Pay a visit to our seasonal eating guide – we’ve got your bases covered from the warmer to cooler months.

Interested in Nutrition?

Discover more about how the food we eat affects the environment through Food and the Environment: from farm to fork, one of our Nutrition Short Course offerings.

Endeavour College of Natural Health

Endeavour College of Natural Health is Australia's largest Higher Education provider of natural medicine courses.

The College is known as the centre of excellence for natural medicine and is respected for its internationally recognised academic teams and high calibre graduates. Endeavour offers Bachelor of Health Science degrees in Naturopathy, Nutritional and Dietetic Medicine, Acupuncture Therapies and Chinese Medicine, Undergraduate Certificates, a Diploma of Health Science and massage courses.

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