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Showing blog results tagged with 'Intermittent fasting'

Monday, 30 January 2023

Sophie Scott

Intermittent fasting nutrition tips and advice

Intermittent fasting – the right way to do it

I’ve always been told not to skip meals. Now, I do a few times a week and feel amazing. I’m not an elite athlete who needs to eat constantly. I’ve noticed that giving my digestive system a rest and eating less at night have been real game changers for m…

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