Wellness Bites

Showing blog results tagged with 'connection'

Wednesday, 12 October 2022

Marianne Zander

connection mental health and wellness self care

Bond with your girl squad: Recharging as an introvert

Unless you know me well, you probably wouldn’t pick up that I am an introvert. I’m social, I talk a lot, and I love a good time out with friends. But when it comes time to recharge, regroup and reset, I typically prefer to do it alone (well, not entirel…

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"I wanted to understand the science behind healthy eating so that I could explain it well to my clients. This course was the best online one I’ve ever done."

- Mitch Kemmis

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