The imposter syndrome explained: The belief that we are not competent, that we are not able to provide our clients with what they want, or ‘be the right person’ is a train of thought that most people can relate to at some point in their career.

Some people find it challenging to make eye contact with others. But have you ever looked in the mirror and made eye contact with yourself? Like really held your own gaze while saying nice things to yourself? Let me tell you, it’s not as easy as it soun…

Unless you know me well, you probably wouldn’t pick up that I am an introvert. I’m social, I talk a lot, and I love a good time out with friends. But when it comes time to recharge, regroup and reset, I typically prefer to do it alone (well, not entirel…

The relationship between gut health and our emotions is so profound that it’s reflected in our everyday language – gut feeling, gut instinct, butterflies in your stomach – all indicating a link between the gut and the brain.

We all know that our brains a…

I was lying on the table, legs in butterfly pose, naked from the waist down except for the small sheet that never seemed to cover enough of my exposed body. I was back for yet another ‘female physio’ appointment in an attempt to better understand what w…

Mental health is at the centre of everything – our emotional, psychological, and social wellbeing.

Gut reaction, go with your gut, gut instinct… turns out the gut is kind of a big deal. Here’s how to improve your own gut health.

The unexamined life is not worth living – Aristotle

We all know it’s important to look after yourself. Sometimes in the rush and busyness of life, we forget to take some time for our own selves. Whether that’s moving more or eating better, here are some tips to bring self-care into your daily life.

Mood disorders are on the rise. The last two years especially have seen mental health disorders such as anxiety and depression increase with the uncertainty of the future, loss of job security, and fear of health concerns.

When Aleksandra Boltadzija started working in the disability sector, she was so impressed by its people that, 14 years later, she is still there. She also credits its people for inspiring her to start a business.

Paul McCann began learning about meditation and mindfulness more than 20 years ago and understands its power to transform our lives. As a teacher, practitioner and student himself, he shares seven mindful practices to help you tap into your potential.