Wellness Bites

Showing blog results tagged with 'self care'

Tuesday, 15 August 2023

Endeavour College of Natural Health

self care tips wellness

How to create a day spa at home

Between work, study and the pressures of everyday life, it’s easy to feel run down and in need of rejuvenation. Never fear, self-care doesn’t have to be expensive! With some creativity and simple preparations, you can indulge the senses and enjoy a luxu…

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Monday, 17 October 2022

Marianne Zander

mental health and wellness self care self love

The powerful practice of self-love

Some people find it challenging to make eye contact with others. But have you ever looked in the mirror and made eye contact with yourself? Like really held your own gaze while saying nice things to yourself? Let me tell you, it’s not as easy as it soun…

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Wednesday, 12 October 2022

Marianne Zander

connection mental health and wellness self care

Bond with your girl squad: Recharging as an introvert

Unless you know me well, you probably wouldn’t pick up that I am an introvert. I’m social, I talk a lot, and I love a good time out with friends. But when it comes time to recharge, regroup and reset, I typically prefer to do it alone (well, not entirel…

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Wednesday, 8 June 2022

Paul McCann

mental health and wellness self care tips and advice

Five tips for self care

We all know it’s important to look after yourself. Sometimes in the rush and busyness of life, we forget to take some time for our own selves. Whether that’s moving more or eating better, here are some tips to bring self-care into your daily life.

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"One of the most important things I learnt was that change doesn’t have to be drastic. It can start small and evolve from there."

- Sarah Marshall

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