Wellness Bites

Showing blog results tagged with 'self care'

Tuesday, 15 August 2023

Endeavour College of Natural Health

self care tips wellness

How to create a day spa at home

Between work, study and the pressures of everyday life, it’s easy to feel run down and in need of rejuvenation. Never fear, self-care doesn’t have to be expensive! With some creativity and simple preparations, you can indulge the senses and enjoy a luxu…

Keep reading

Monday, 17 October 2022

Marianne Zander

mental health and wellness self care self love

The powerful practice of self-love

Some people find it challenging to make eye contact with others. But have you ever looked in the mirror and made eye contact with yourself? Like really held your own gaze while saying nice things to yourself? Let me tell you, it’s not as easy as it soun…

Keep reading

Wednesday, 12 October 2022

Marianne Zander

connection mental health and wellness self care

Bond with your girl squad: Recharging as an introvert

Unless you know me well, you probably wouldn’t pick up that I am an introvert. I’m social, I talk a lot, and I love a good time out with friends. But when it comes time to recharge, regroup and reset, I typically prefer to do it alone (well, not entirel…

Keep reading

Wednesday, 8 June 2022

Paul McCann

mental health and wellness self care tips and advice

Five tips for self care

We all know it’s important to look after yourself. Sometimes in the rush and busyness of life, we forget to take some time for our own selves. Whether that’s moving more or eating better, here are some tips to bring self-care into your daily life.

Keep reading

"The short course I did was well structured, simplified and free of overcomplication. I was motivated every step of the way to keep going due to the content inspiring me to learn even more. Loved every bit of it."

- Leandre

In partnership with

As featured in