Showing blog results tagged with 'meditation'
Thursday, 5 May 2022
meditation mental health and wellness mindfulness
Meditation changes your brain and body – for the better! Even small amounts practiced regularly can have positive effects on your brain, nervous system and hormones. And this is only the beginning – there is so much to explore when it comes to the benef…
"It’s never too late to learn something new and incorporate it into your life."
- Lindy Smithies
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