Wellness Bites

Paul McCann

Paul McCann, Endeavour College of Natural Health - Academic Supervisor - Myotherapy and Founder and Principal Therapist of Body Wisdom. Paul began his career 25 years ago. His passion for natural therapies lead him to gain a diverse range of qualifications including remedial massage, craniosacral therapy, reiki and more.

Wednesday, 8 June 2022

Paul McCann

mental health and wellness self care tips and advice

Five tips for self care

We all know it’s important to look after yourself. Sometimes in the rush and busyness of life, we forget to take some time for our own selves. Whether that’s moving more or eating better, here are some tips to bring self-care into your daily life.

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Thursday, 5 May 2022

Paul McCann

meditation mental health and wellness mindfulness

The benefits of meditation

Meditation changes your brain and body – for the better! Even small amounts practiced regularly can have positive effects on your brain, nervous system and hormones. And this is only the beginning – there is so much to explore when it comes to the benef…

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"I wanted to understand the science behind healthy eating so that I could explain it well to my clients. This course was the best online one I’ve ever done."

- Mitch Kemmis

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