Paul McCann began learning about meditation and mindfulness more than 20 years ago and understands its power to transform our lives. As a teacher, practitioner and student himself, he shares seven mindful practices to help you tap into your potential.

Meditation changes your brain and body – for the better! Even small amounts practiced regularly can have positive effects on your brain, nervous system and hormones. And this is only the beginning – there is so much to explore when it comes to the benef…

Born and raised in Sicily, Claudio has a passion for the interconnected worlds of mindfulness and holistic healing. His journey into meditation began in 2007, and for the last 15 years he explored theories and practices of meditation from different trad…