Wellness Bites

Showing blog results tagged with 'mental health'

Monday, 7 November 2022

Tracy Gaibisso

mental health physical health vagnus nerve

What is the vagus nerve and how can it help your wellness?

Let’s start at the beginning. Meet the vagus nerve. It’s the longest cranial nerve in your body, running from the brain all the way to your gut and is in communication with every major organ. In fact, most of the communication travelling through the vag…

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Monday, 5 September 2022

Endeavour College of Natural Health

mental health mental health and wellness tips and advice

Tips to improve your mental health

Mental health is at the centre of everything – our emotional, psychological, and social wellbeing.

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"I have just started a short online course over the weekend and I am really enjoying it. I am considering going back to more formal studies, but it has been many, many years since I have studied and wasn't sure how I would go and how I would function with online work and material. The online short courses are brilliant and I am really enjoying the course content!"

- Janine Hollands

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