Wellness Bites

Showing blog results tagged with 'mental health'

Monday, 7 November 2022

Tracy Gaibisso

mental health physical health vagnus nerve

What is the vagus nerve and how can it help your wellness?

Let’s start at the beginning. Meet the vagus nerve. It’s the longest cranial nerve in your body, running from the brain all the way to your gut and is in communication with every major organ. In fact, most of the communication travelling through the vag…

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Monday, 5 September 2022

Endeavour College of Natural Health

mental health mental health and wellness tips and advice

Tips to improve your mental health

Mental health is at the centre of everything – our emotional, psychological, and social wellbeing.

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"The short course I did was well structured, simplified and free of overcomplication. I was motivated every step of the way to keep going due to the content inspiring me to learn even more. Loved every bit of it."

- Leandre

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