Wellness Bites

Ashley von Arx

Ashley is a practicing naturopath and Endeavour graduate (BHSc Naturopathy, Dux) based in Melbourne.

Ashley's journey into natural health and complementary medicine began as a desire to be in a helping profession combined with an interest in holistic healthcare. Her clinical practice has a focus on gut health, mental health, and the connection between the two, however, she works with people of all ages and with a broad range of health concerns. She is enrolled for further study to deepen her knowledge in the field. You can read more about Ashley at https://osok.com.au/practitioners/ or on her Instagram page @ashleyvonarx_naturopathy.

Monday, 8 May 2023

Ashley von Arx

chamomile herbs naturopathy

Not just for nanna: The benefits and uses of chamomile

Chamomile is the type of herb that everyone seems to know and tried. Your grandma probably keeps it stocked the cupboard, or you’ve had it in some sleepy-time tea blend from the whole foods store. However, the highly underrated chamomile is so much more…

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Tuesday, 18 April 2023

Ashley von Arx

diet naturopathy nutrition

Food as medicine? Try these naturopath-recommended foods

Walk into any health food store or supermarket and it is easy to be distracted by the shelves bursting with supplements, pills, powders, and potions designed to capture your attention and cure what ails you. While supplements have their place, many ever…

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"I wanted to understand the science behind healthy eating so that I could explain it well to my clients. This course was the best online one I’ve ever done."

- Mitch Kemmis

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