Wellness Bites

Showing blog results tagged with 'menopause'

Monday, 23 October 2023

Endeavour College of Natural Health

menopause naturopathy vaginal health

How the vaginal microbiome changes during menopause

Naturopath Greta Hinder sees many women who go through menopause without understanding how their body changes and, are too shy to ask questions about vaginal symptoms impacting their quality of life.

Keep reading

Wednesday, 23 November 2022

Holly Moffitt

diet menopause nutrition

Eating for the pause

As women approach the transitional period of menopause multiple changes can happen. These can feel varied and unpredictable as no two journeys are the same. However, there are many self-care practices and holistic therapies that can support this initiat…

Keep reading

"I wanted to understand the science behind healthy eating so that I could explain it well to my clients. This course was the best online one I’ve ever done."

- Mitch Kemmis

In partnership with

As featured in