Naturopath Greta Hinder sees many women who go through menopause without understanding how their body changes and, are too shy to ask questions about vaginal symptoms impacting their quality of life.

As women approach the transitional period of menopause multiple changes can happen. These can feel varied and unpredictable as no two journeys are the same. However, there are many self-care practices and holistic therapies that can support this initiat…