Wellness Bites

Showing blog results tagged with 'gut health'

Tuesday, 24 October 2023

Endeavour College of Natural Health

gut health nutrition

Three ways to boost your gut health for greater health and vitality

Gut health or having a healthy gut microbiome is a sure way to boost your overall health and vitality. Clinical Nutritionist and educator Dr Brad Leech shares the top three ways to boost your gut health.

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Tuesday, 10 October 2023

Endeavour College of Natural Health

gut health stress

Stress and digestion – what’s the link?

If you have ever felt a knot or butterflies in your stomach, you’ve experienced the impact of stress on your digestive system. Dr Brad Leech is a clinical nutritionist and educator interested in complex gastrointestinal disorders. He explains why stress…

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Tuesday, 29 August 2023

Endeavour College of Natural Health

gut health nutrition supplements

Choosing the right supplement for optimal gut health

Many people understand that for overall wellbeing you need a healthy gut. But what does this mean, and if you’ve identified your gut needs a boost, how do you choose the right supplement? Clinical Nutritionist and educator Dr Brad Leech explores these q…

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Monday, 7 August 2023

Allanah Robinson-Cook

gut health nutrition tips and advice

The benefits of mindful eating: how and why to do it

With the expanding focus on gut health as a key pillar of wellbeing comes increasing information regarding the ‘do’s and don’ts’ of it. We are inundated with information regarding what we should or shouldn’t eat, what foods we should eat in combination,…

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Tuesday, 4 July 2023

Sophie Scott

gut health tips and advice

7 ways to reduce bloating

Ever felt like none of your pants fit and your tummy is sticking out due to consistent bloating? You’re not alone. Bloating is a familiar experience for many people. Let’s investigate what it is and what we can do about it.

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Wednesday, 28 September 2022

Sophie Scott

gut health nutrition tips and advice

Let's talk pre, pro and psychobiotics

Before we get to the guts of it, we want you to take an immunity shot every time we use the word ‘gut’ in this article (just kidding – everything in moderation, but you get the idea).

The gut (otherwise known as the gastrointestinal tract) is essentially…

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Wednesday, 10 August 2022

Sophie Scott

gut health mental health and wellness tips and advice

5 tips for better gut health

Gut reaction, go with your gut, gut instinct… turns out the gut is kind of a big deal. Here’s how to improve your own gut health.

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Wednesday, 1 June 2022

Sophie Scott

gut health immunity nutrition tips and advice

How to boost your immune system

A healthy immune system is key when it comes to overall wellbeing. Here are some tips to strengthen your immune system.

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