In 2019, against the advice of friends and family, we traded space for time. Selling our house and most of our things, my husband Rob and I moved into a tiny apartment close to the city. Though we didn’t know anyone who had downsized except after financ…

Meditation changes your brain and body – for the better! Even small amounts practiced regularly can have positive effects on your brain, nervous system and hormones. And this is only the beginning – there is so much to explore when it comes to the benef…

Born and raised in Sicily, Claudio has a passion for the interconnected worlds of mindfulness and holistic healing. His journey into meditation began in 2007, and for the last 15 years he explored theories and practices of meditation from different trad…

Nikki Auckland’s determination to improve her own physical and mental health set her on a path to help other busy mums get healthier and happier. She chose to further her studies in nutrition, realising how vital food is for managing mental health.