With winter well and truly here, we can officially call it soup season. Packed with a tonne of vitamins, and a little umami kick thanks to the miso, this sweet potato and pumpkin soup is a nourishing mid-week meal or enviable work lunch.

Study entirely online, any time, anywhere, at your own pace – sound appealing? This is just some of what Endeavour Short Courses’ digital learning experience has to offer.

Lindy Smithies joined Endeavour College in 2014 as a lecturer, using her wealth of experience in naturopathy and acupuncture to teach future natural health professionals. Today she talks about her love of natural health, why it’s so rewarding and offers…

When Aleksandra Boltadzija started working in the disability sector, she was so impressed by its people that, 14 years later, she is still there. She also credits its people for inspiring her to start a business.

Paul McCann began learning about meditation and mindfulness more than 20 years ago and understands its power to transform our lives. As a teacher, practitioner and student himself, he shares seven mindful practices to help you tap into your potential.

Protein is essential for building and repairing cells, which ensures that our bodies are performing at their best.

Put on a jacket, book that ski trip, and get out your blender because soup season is here – otherwise known as winter. Here is our winter produce guide so you can buy in season all winter long.

For years, families had asked Sarah Marshall whether their children were getting enough nutrients to support healthy growth. As a speech pathologist, Sarah had limited knowledge about nutrition to share with them. When her two children were diagnosed wi…

Global warming, food shortages, environmental responsibility – oh my!

Crisp mornings, yellow leaves scattered on the footpath, an abundance of root vegetables – this can only mean one thing… Autumn has arrived.

Born and raised in Sicily, Claudio has a passion for the interconnected worlds of mindfulness and holistic healing. His journey into meditation began in 2007, and for the last 15 years he explored theories and practices of meditation from different trad…

Sophie hails from Sydney’s northern beaches and is passionate about all things nutrition, fitness and behaviour change coaching. As a Registered Nutritionist, she takes a holistic approach to nutrition, focussing on the relationship people have with foo…