Wellness Bites

Make the most of this one precious life with inspiring personal stories, bite-sized natural health updates, recipes, nutrition, mental health, wellness and business tips.*

Monday, 19 December 2022

Sue Sharpe

DIY eco living tips and advice

Eco-wrap: Cover your presents and minimise waste

You may remember a parent or grandparent who, as a child, insisted you unwrap your presents carefully, saving the paper for reuse. While that’s a great tip to save money and resources, paper can usually only be reused once or twice before more is needed.

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Wednesday, 14 December 2022

Tracy Gaibisso

DIY eco living tips and advice

How to start a herb garden at home

With grocery prices rising, a herb garden can help you save a few dollars, nurture your environment and improve your health! Here, Endeavour academic and self-confessed herb lover Tracy Gaibisso shares five tips to help you start a herb garden at home.

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Monday, 12 December 2022

Endeavour College of Natural Health

business meet the instructor mindset

Meet the Instructor: Kate Hore-Lacy

Kate Hore-Lacy is a passionate business, sales, and mindset mentor. Creator of the LinkedIn Lead Generation Summit and Founder of the acclaimed Sales Success Bootcamp, it's safe to say that Kate lives and breathes the business of sales — but at her…

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Tuesday, 6 December 2022

Endeavour College of Natural Health

eco friendly low tox tips and advice

Preparing for a sustainable festive season

Deck the halls with boughs of [native] holly! ‘Tis the season to be jolly! Are you ready for a very festive season after the low-key gatherings of recent years? Here are five ways to create a social and sustainable Christmas and New Year that will fill …

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Tuesday, 6 December 2022

Endeavour College of Natural Health

diet nutrition seasonal eating summer

Summer produce guide

Grab your thongs (flip flops for our overseas friends), load the esky into the car, and head to the beach – summer has arrived in all its sweltering glory!

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Saturday, 3 December 2022

Endeavour College of Natural Health

natural health nutrition thyme

The fascinating life of thyme

Thyme has long held its position as a culinary staple around the world, however, its range of use spans far beyond the kitchen. Other than being the seasoning of choice for roast chicken and potatoes, our herb of the month can be infused in honey, burnt…

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Wednesday, 30 November 2022

Diana Cosovan

diet nutrition recipe

Recipe: Thai turkey meatballs

Today, we want to introduce you to a Thai-inspired turkey meatball that’s guaranteed to satisfy every person at the dinner table (provided you’re not a vegetarian). These meatballs are an easy option for dinner and making them in large batches means you…

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Wednesday, 30 November 2022

Emma Sternberg

natural health online study tips and advice

Moving from student to practitioner

There’s a bridge that lies between being a student and being a practitioner. It takes us from the relatively cushioned environment of learning to a wide unknown world. Every practitioner has once stood on the edge of that bridge, crossing from one world…

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Sunday, 27 November 2022

Endeavour College of Natural Health

business meet the instructor natural health

Meet the instructor: Emma Sternberg

Meet the instructor: Emma Sternberg

After moving from the country to the beach, Emma Sternberg's creativity flourished and led her to establish her first business. This experience saw Emma develop an understanding of the business side of natural hea…

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Wednesday, 23 November 2022

Holly Moffitt

diet menopause nutrition

Eating for the pause

As women approach the transitional period of menopause multiple changes can happen. These can feel varied and unpredictable as no two journeys are the same. However, there are many self-care practices and holistic therapies that can support this initiat…

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Monday, 21 November 2022

Emma Sternberg

imposter syndrome mental health and wellness tips and advice

The imposter syndrome explained

The imposter syndrome explained: The belief that we are not competent, that we are not able to provide our clients with what they want, or ‘be the right person’ is a train of thought that most people can relate to at some point in their career.

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Tuesday, 15 November 2022

Sue Sharpe

eco friendly low tox nutrition

Eco-friendly meat: Is there such a thing as meat with a low carbon footprint?

I was a vegetarian for over a decade, and I love plant-based foods. I enjoy tofu, legumes, mushrooms, cauliflower; almost all the foods used to meet nutrition requirements without animal products.

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*The views and opinions expressed in our blog are those of the contributors and do not necessarily reflect the official policy or position of Endeavour.

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