This chicken, quinoa, and kale salad is high in protein and packed with healthy fats – it also stores well in the fridge, which makes it an ideal meal-prep recipe!

You’re eating a nutritious and well-balanced diet, but you’re not achieving your weight loss goals. What’s going on?

Protein powder is the most popular supplementary food consumed by Aussies and is quickly becoming a kitchen and gym staple. Touted as a quick and easy way to boost protein intake, powders can be used as a meal replacement, post-workout snack or added to…

Elise Brattoni was standing in a supermarket aisle reading a food label when she realised with a shock that she didn’t understand half of the ingredients on it. She decided to find an online nutrition course that would help improve her family’s health a…

Choc bliss balls that’ll satisfy your sweet tooth AND they’re packed with antioxidants? We’ll take twenty*.

Before we get to the guts of it, we want you to take an immunity shot every time we use the word ‘gut’ in this article (just kidding – everything in moderation, but you get the idea).

The gut (otherwise known as the gastrointestinal tract) is essentially…

The relationship between gut health and our emotions is so profound that it’s reflected in our everyday language – gut feeling, gut instinct, butterflies in your stomach – all indicating a link between the gut and the brain.

We all know that our brains a…

Think of reaching health and fitness goals as going back to school – start with preschool, progress into primary school, then move up into high school.

After his health transformation, Mitch Kemmis became a personal trainer to help others create healthy lives. What started as a side hustle to his 9-5 accounting career became Mitch’s main hustle and inspired him to study nutrition.

Yoga and meditation teacher and former lawyer Cherrie McMillen decided a short course was the best way to get a taste of nutrition before deciding whether to invest in further study.

This tuna, basil, and quinoa salad is packed with protein, full of flavour, and just as tasty the next day.

What’s not to loaf about the humble sandwich? Quick and easy to prepare, cost-effective, convenient, and filling. Oh, while we’re on the topic of fillings, we want to share some tips on how to turn your sandwich into a well-rounded meal.